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Lotus logged 180 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Lotus C.'s Photo Lotus
    RUN
    blah C25K, W1D2 2.11 mi 00:31 14:41 pace

    Rough run today. Had to slow down b/c my shins were cramping. Then my sides decided to join in, alternating. And the heat. Hellllllo, TX!

    C25K W1D2
    Brisk 5 min warmup walk
    Run 60 sec
    Walk 90 sec
    A... read more

    9 months ago
    • Rachel
      Rachel
      Rachel

      it's ridiculously hot here in PA... can't even imagine how it is in Texas! way to push through!

      9 months ago • Like

    • Steve P.
      Steve P.
      Steve P.

      nice 2+ miler lotus!!

      9 months ago • Like

    • Lotus C.
      Lotus C.
      Lotus C.

      Thanks, Rachel & Steve!

      It really is hot - I'm going to have to get out there and pound it earlier again.

      9 months ago • Like

  2. Lotus C.'s Photo Lotus
    RUN
    good C25K, W1D1 2.2 mi 00:31 14:05 pace

    So, I haven't run consistently since September '10. That blows. Dialing it all back. Again. (Points for trying? Hah.)

    C25K W1D1
    Brisk 5 min warmup walk
    60 sec run
    90 sec walk
    alternate for 20 min
    ... read more

    9 months ago
  3. Lotus C.'s Photo Lotus
    RUN
    great Jog (start/stop) 0.55 mi 00:09:07 16:34 pace

    Jogged through the neighborhood with Braden on his bike. Time includes stops to wait for cars, etc.

    9 months ago
  4. Lotus C.'s Photo Lotus
    FIT
    good Push Ups & Crunches

    Push Ups
    6,8,6,6,8

    Crunches
    21,28,21,21,30

    10 months ago
    • MarkP
      Mark
      Mark

      Nice workout Lotus!!

      10 months ago • Like

    • Michael P.
      Michael P.
      Michael P.

      I just got a new abs book. Read there that its a myth that you have to do 200 or more crunches. In the end its the intensity and the right type of targeting that counts, not the reps as they just build up endurance (which may/may not be what you want). As for me, I want mine to look ripped, endurance is secondary.

      10 months ago • Like

    • Steve M.P
      Steve M.
      Steve M.

      nice job Lotus!

      10 months ago • Like

    • Lotus C.
      Lotus C.
      Lotus C.

      Thanks, Mark, Steve! Michael - I kind of came to that conclusion last go around, but my midsection was definitely strong as hell. I was also making sure to keep good form and when I finished the first climb to 200, I started adding in other types of ab work to target all the muscles I wanted to build. I don't really want to have a super-ripped ab area, but I would like it to be flat and strong again. :)

      10 months ago • Like

  5. Lotus C.'s Photo Lotus
    FIT
    good Push Ups & Crunches

    Push Ups
    6,6,4,4,10

    Crunches
    18,25,19,19,30

    Back on the horse, people.

    10 months ago
  6. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches

    Pushups W4D3 2nd time.
    16,18,13,13,20

    Crunches W5D3
    30,30,36,36,30,30,40,75

    about 1 year ago
  7. Lotus C.'s Photo Lotus
    FIT
    great The Shred, Level 1 00:24

    Those jump ropes and jumping jacks work great, but I really need to do some kegels.
    TMI, I know.

    about 1 year ago
  8. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches

    Pushups W4D2 2nd time.
    14,16,12,12,18

    Crunches W5D2
    30,30,36,36,27,27,75

    about 1 year ago
  9. Lotus C.'s Photo Lotus
    FIT
    great Drop it with Dance DVD 00:50

    An old favorite dusted off. :)

    about 1 year ago
  10. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches

    Pushups W4D1 2nd time
    12,14,11,10,16

    Crunches W5D1
    54,60,45,36,64

    about 1 year ago
  11. Lotus C.'s Photo Lotus
    FIT
    good Upper Body Cardio... In Bed 00:14:00

    http://planetgreen.discovery.com/food-health/leg-injury-upper-body-cardio-workout-in-bed.html

    Modified:

    Flying - 2 minutes

    Bounce and Circle - 1 minute, each side.

    Conductor - 1 minute

    Speed B... read more

    about 1 year ago
  12. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches, Exhaustio...

    Pushups
    23
    Looks like I'm going to have to rewind Week 4 on the pushups. My arms are just not building the strength I expected. Argh.

    Crunches 90

    about 1 year ago
  13. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches W4D3

    Pushups
    16,18,13,13,20
    Seriously almost fell at the end. If I end up with a broken nose, I will not be the least bit surprised. :P

    Crunches
    45,50,45,45,62
    Oh, yeah.

    about 1 year ago
  14. Lotus C.'s Photo Lotus
    FIT
    great The Shred, Level 1 00:24

    Love getting back into this. I've loved JM since the first time I did this workout, and never looked back. Best.

    There is one thing that has always peeved me (in a humorous way) since I first not... read more

    about 1 year ago
  15. Lotus C.'s Photo Lotus
    FIT
    good Pushups & Crunches W4D2

    Pushups
    14,16,12,12,18
    I am really struggling to complete these now. :(

    Crunches
    38,45,38,38,56
    My abs are definitely stronger than my wusspie arms. ;)

    about 1 year ago
  16. Lotus C.'s Photo Lotus
    RUN
    good C25K W2D2 2.1 mi 00:29 13:48 pace

    Walk pace: 16:10
    Run pace: 8:55

    COLD.

    Brisk walk: 5 min
    Alternate 90 seconds run, 2 min brisk walk: 19 min
    Cooldown walk: 5 min

    about 1 year ago