Miles:
7453 total / 2440 in 2012
Goal:

Race a 100 mile mountain bike race (http://bailey100.com/). PR in the California International Marathon. Descend Quandary Peak on my Mountain Unicycle.

Leo ran: this was my longest r...

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  • 19 miles
  • 0:00 time
  • 0:00 pace
  • 2098 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
from far away.... all the way back to my house 19 mi

this was my longest run in some time. I started at coyote ridge and ran the trail to blue sky and then devil's backbone. that whole portion of the run was about 9.5 miles, 4 of which was some snow trekking. the rest of the run was from the devil's backbone trail head through the streets back home.

over all I didn't feel terrible. I didn't hurl. no broken bones.... etc.
when it's not so damn cold, I'll have to run it again.

4 months ago

Calories
2098
  • David
    David
    David

    That's a great long you pulled off today Leo! And like you said, nice baseline, for when you don't have to trek so much and can do it again.

    4 months ago • Like

  • Barb G.
    Barb G.
    Barb G.

    LEO! fabulous! :)

    4 months ago • Like

  • Jon
    Jon
    Jon

    Way to go, Leo!! Terrific long effort, and so true about the damn cold thing.

    4 months ago • Like