Vishal
Didn't get up to 2.5 miles because I went to the gym late and didn't have enough time before work. Also did some woodchopper and my back is sore today.
- Miles:
- 16 total / 0 in 2013
- Goal:
Bay to Breakers
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Vishal logged 16 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
alright 1.75 mi 00:15:00 08:34 pace
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RUN
alright 00:15:00
It had been a week and a half since my last run. To get back into the swing of things, I ran just a mile and a half on the treadmill plus warm-up and cool-down before my weights workout. I got up t... read more
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FIT
alright
First time after a couple of weeks off. Next couple of weeks I am going to have to go daily to get ready for the Bay to Breakers, with a brief rest period when my parents come visit the second week... read more
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RUN
blah 1.5 mi 00:15:00 10:00 pace
Just a quick loop around the neighborhood and back up the hill. I'm still a little worn out from Sunday, I think.
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RUN
alright 6-miler sf state 5.86 mi 01:04 10:55 pace
Ran out of gas coming up the last hill on my way home, but otherwise felt decent enough. Also, I need a new knee brace.
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FIT
good
Barbell curl, hammer curl, front and lateral dumbbell raises, triceps overhead extension, triceps cable pushdown, lat pulldown, dumbbell shoulder press, shrugs, woodchopper
- RUN
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RUN
Vishal
You're such a badass. :-]
about 4 years ago • Like