- Miles:
- 4184 total / 174 in 2012
- Goal:
Improve my race times: 5K = 23:23 5 Mile = 42:50 13.1 Mile = 1:56:13 12K = 1:02:50
Routes (20)
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4.5 Mile Ballpark loop around and back 4.5 mi, San Francisco, CA -
3+ Mile - Loop around ballpark 3.41 mi, San Francisco, CA
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3 mile with hill 3.21 mi, San Francisco, CA
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7 mile slow incline hills 7.27 mi, San Francisco, CA
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Untitled 03/08/11 5.28 mi, San Francisco, CA
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3.24 mile flat 3.28 mi, San Francisco, CA
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4.8 mile flat Ballpark loop 4.8 mi, San Francisco, CA
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6.5 mile w/ interval hills 6.66 mi, San Francisco, CA
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7.3 mile w/ incline at start and end 7.38 mi, San Francisco, CA
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4.5 flat - avoid ballpark 4.6 mi
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7 mile mild incline start 7.09 mi, San Francisco, CA
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7.0 Mile - California Crawl 7.04 mi
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7.30 California Street Crawl 7.3 mi
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7 Mile California Street Crawl 7.06 mi, San Francisco, CA
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4.0 mile flat 3.86 mi
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7.0 Mile - California St. Crawl 7.07 mi
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8.0 Mile Lucky Loop 8 mi, San Francisco, CA
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5.5 mile north beach 5.54 mi, San Francisco, CA
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6.5 Mile 6.7 mi, San Francisco, CA
