- Miles:
- 4184 total / 174 in 2012
- Goal:
Improve my race times: 5K = 23:23 5 Mile = 42:50 13.1 Mile = 1:56:13 12K = 1:02:50
Friends (105)
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Msasa
US, USA Olympic Trials Training (unconventional applications for high performance Athletics) theoretical training.
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John
Hartford, CT, is to get back in shape. Need encouagement. Help me, would like to run faster at a 5k
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John F.
Houston, TX, Get leaner Get faster Spread the word on http://www.hellasound.com
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Kathy S.
San Francisco, CA, Get in shape enough to run bay to breakers in a bikini 2012
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Larissa M.
Seattle, WA, 2011 = I was injury free, BQ'd, won marathon division, PR'd in the marathon 3x, 21k, 12k, 4 miler & had fun! 2012 = To do a 2011 repeat! :))
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Simon M.
Dublin, CA, Goals for 2011: Maintaining a healthy life balance between career, family, friends and racing.
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Kelly K.
San Francisco, CA, fun
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Alex
San Ramon, CA,
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Ken V.
Slinger, WI, Complete my first Marathon in Chicago in October!! DONE. Run a 2nd marathon and break 4 hours. Run several half's and break 1:45 barrier
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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Gene M.
Sonora, CA, To Finish My first 100 ( Rio Del Lago ) PR @ 50 K Climb MT Whitney , Compete in an Adventure Race , Do ,more upper body & Core
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Todd G.
San Francisco, CA, Earn a return trip to Boston and have a great time riding AIDS/LifeCycle in June 2012.
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Stephanie P.
Sacramento, CA, BQ
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Rick U.
St Louis, MO, 100 Miles in January - 1500 Miles in 2012
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Richard C.
Phoenix, AZ, Rock N' Roll 1/2 Marathon 2012 (Phoenix) = done! Rock N' Roll Marathon (San Diego). SF 10K, Flagstaff Marathon. Boston... in the future.
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Gretchen
Boston, MA, OH, JUST SHUT UP AND RUN.
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John H.
Buffalo, MN, Reach a new level of fitness! Motivate my friends and loved ones to do the same. .....and to "neverstop" even if I am a Grampa! (Ran 3 marathons last year)
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Mike N.
Pratt, KS, 2012: Move 3650 miles under my own power. Climb a 14er in Colorado. Ride 200 miles in one day. Run a 100-miler.
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Marc K.
Spring Hill, TN, Qualify and run the 166 km UTMB (Ultra Trail Du Mont Blanc)
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Agus K.
Singapore, SG, <16m25s 2.5k| <25m24s 5k<| <55m06s 10k | <1h22m47s 12k trail (MR) | <2h12m38s 21k | <5h42m43s 42.195k | 2012: Strength training and oversea races.
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Corey M.
Trinidad, My 1st Half Marathon April 7th - under 2 hrs
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Bob
Lenexa, KS,
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Steven S.
Mission Viejo, CA, 25:00 5 mile run, and Bench press 225 max in the same week at age 36
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Jeremy M.
Hastings, NE, Events for 2012: State Farm 10 miler (March), Omaha Duathlon (April), BRAN (June), Lake Johnson Oly Tri (July), Hyvee Oly Tri (Sept), NC Marathon (Nov)
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Mike D.
Pleasant Hill, CA, 3rd Full via LA Marathon (sub-4:15) & a 1:45 Half Marathon. Also, a sub-22min 5K & a sub-45min 10K, possibly relay & trail races in between ;)
