- Miles:
- 4616 total / 607 in 2012
- Goal:
Improve my race times: 5K = 23:23 5 Mile = 42:50 13.1 Mile = 1:56:13 12K = 1:02:50
Danielle H. ran: Took it slow to not a...
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- 10 miles
- 0:00 time
- 0:00 pace
- 1104 calories
- details
10.0 Mile CST
10
mi
Took it slow to not aggravate the left hamstring that has been really tight after several runs. This was the farthest I let my self run in a few weeks. Feeling like it's improving so no speed work or tempo stuff until I feel 100%.
