Danielle H. ran: My legs and knee felt...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 361 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Making my way to normal = 3.0+ mile 3.28 mi

My legs and knee felt good today (felt about 98% normal :-P) so I decided to head out on a flat, easy, short run. The muscle inside my knee felt a little sore, as I started and I felt it when I would have to stop at a light and start up again, but definitely not ouchy like Sunday. The primary object of this run was to go slow and easy, and I did just that. I enjoyed being out in the fresh air and daylight and trotted so lightly around the embarcadaro. I love this time of year, it's shorts and tee shirt running weather, mild, no wind, no rain, it's just so nice.

almost 2 years ago

Calories
361