Danielle H. ran: I gave my knee a few ...

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  • 5 miles
  • 00:42 time
  • 08:19 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.0 mile Camp Sawyer Trail 5 mi 00:42 08:19 pace

I gave my knee a few days rest. The soreness was lingering on Thursday and Friday so I decided to wait until it was a little less sore before I set out on another run. I definitely feel it more going downhill, so my hill work will need to be put on hold for a little while longer. Anyhow, I took it nice an easy today. The sun was shining and things are starting to warm up around the bay area. It was a great day to be outside. I will do a LSD run tomorrow and just play things by ear.

almost 2 years ago

Calories
532