Danielle H. ran: My right knee felt so...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:38 time
  • 07:58 pace
  • 493 calories
  •  
  •  
  • 70 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mxqefxbbjv%7dyq%60%40subzikbawo%40thkbk%5e%5bqcodz%40%5bqj%7daqcfrgqvvkwlj%7bglfqgtgca%7cgfz%5c%7ca%7eefvanbnhpjhdvfde%60g%7dd%7cefd%7eefj%7clcwt%5brjzk%7ddle  
good 4.8 mile flat Ballpark loop 4.8 mi 00:38 07:58 pace

My right knee felt sore today. It was definitely due to the hill run yesterday, and since I have run any hills in about a month I guess I should expect some growing pains. I felt as though I took it much easier today, kept the run on flat ground and my breathing was controlled and easy. I just have to say, he foot is doing great, I feel like am the bionic woman with a foot of steel, it's so nice to be able to just run.

almost 2 years ago

Calories
493
  • AlexP
    Alex
    Alex

    Great to hear! Recovery is happening pretty quick :-)

    almost 2 years ago • Like

  • Jeff
    Jeff
    Jeff

    Congrats Danielle! I am glad your foot is better.

    almost 2 years ago • Like