- Miles:
- 6405 total / 809 in 2013
- Goal:
Improve my race times: 5K = 23:10 5 Mile = 42:50 13.1 Mile = 1:48:46 10K = 47:27
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
9.0 Mile - Woodminster Trail ... 8.71 mi 01:35 10:56 pace
Wood-Monster. The uphills were brutal, particularly the second one....woody. Then there were the treacherous downhill sections with lots of tree roots. Almost fell once, but took it slow and eas... read more
-
Track workout 10 - 400's with minimal rest. Ugh!
1 person liked what Danielle said -
RUN
0.25 mi 00:01:32 06:12 pace
-
RUN
0.25 mi 00:01:32 06:14 pace
-
RUN
0.25 mi 00:01:32 06:12 pace
-
RUN
0.25 mi 00:01:32 06:11 pace
-
RUN
0.25 mi 00:01:34 06:23 pace
-
RUN
0.25 mi 00:01:33 06:16 pace
-
RUN
0.25 mi 00:01:35 06:24 pace
-
RUN
0.25 mi 00:01:32 06:05 pace
-
RUN
0.25 mi 00:01:28 05:56 pace
-
RUN
0.25 mi 00:01:29 05:58 pace
-
RUN
-
RUN
-
RUN
-
There are definitely worse things to feel. Nice work!
7 days ago • Like
-
-
RUN
12.0 mile cst 12 mi
What a difference in weather. It was over 20 degrees cooler today and a nice breeze. I ran a hard tempo. Much better run today.
1 person liked what Danielle shared-
yeah, crazy weather difference around these parts.
10 days ago • Like
-
-
RUN
-
RUN
Danielle
Danielle
Loading people...
nice job x10
6 days ago • Like • 1 person