Easy. does. it. Still not 100%, but the knee does feel like it's getting better. I'm keeping the pace slow, and the routes flat (flat for SF). Hopefully I'm on the path to wellness. Another gorgeous day today, in fact, I think the temp was 75-80 deg... read more
- Site:
- http://lostcrackerjack.livejournal.com/profile
- Miles:
- 1539 total logged
- Goal:
Beat my race PR's: 5K = 23:23 5 Mile = 42:50 13.1 Mile = 1:57:01
Entries
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Danielle ran 4.8 miles blah4.8 mile flat Ballpark loop – 4.8 mi
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Danielle ran 4.8 miles alright4.8 mile flat Ballpark loop – 4.8 mi
Nothing to see here. Beautiful, warm, sunny day though.
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Danielle ran 3.28 miles blah3.24 mile flat – 3.28 mi
Still recovering. Maybe slightly better than yesterday, but not 100%. I'll be happy when I'm injury free again........whenever that will be. :-(
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Danielle ran 3.28 miles alrightMaking my way to normal = 3.0... – 3.28 mi
My legs and knee felt good today (felt about 98% normal :-P) so I decided to head out on a flat, easy, short run. The muscle inside my knee felt a little sore, as I started and I felt it when I would have to stop at a light and start up again, but def... read more
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Danielle ran 8 miles injured8.0 mile trail - Camp Sawyer ... – 8 mi
Rode 4 horses as a warm up, then headed off to CST for my usual long run. I was hoping to do at least 10 miles, but my latest nuance, my knee, has been off for several days. My knee felt better today, actually it felt the best today than all week, bu... read more
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Hope your knee feels better Danielle, I feel your frustration. Good luck!
7 days ago -
Danielle, you are still the only person I know who rides animals for a warmup!
7 days ago
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Danielle ran 5 miles in 41 mins 5.0 mile Camp Sawyer Trail – 5 mi / 00:42 08:19 pace
I gave my knee a few days rest. The soreness was lingering on Thursday and Friday so I decided to wait until it was a little less sore before I set out on another run. I definitely feel it more going downhill, so my hill work will need to be put on h... read more
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Danielle ran 7.27 miles in 1 hour and 58 sec alright7 mile slow incline hills – 7.27 mi / 01:01 08:23 pace
Left knee is still sore. Mostly feels ouchy going downhill, so......no downhill work for me for a few days. The sun was out in full force today, it's starting to look like spring, even if the weather is still a bit breezy. Lots of other runners out ... read more
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Danielle ran 4.8 miles in 37 mins 4.8 mile flat Ballpark loop – 4.8 mi / 00:38 07:49 pace
Brrrrr. It's not raining, but jeez it's breezy out there. I'm noticing the days are getting longer which makes me super happy.....in fact, I believe next weekend is daylight savings, am I right? Hello sunshine!
Anyhow, tonight's run is brought to yo... read more-
Great run! Yeah, daylight savings this Sunday, super excited about longer days!
12 days ago -
You're flying girl! WTG!
12 days ago
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Danielle ran 10 miles in 1 hour and 28 mins good10 miles on Sawyer Camp Trail – 10 mi / 01:28 08:48 pace
Finally hitting the double digits again. Yeehaw! My foot feels good, but my legs however, are sore. Oh, how one month off from longer runs and hills have spoiled me and my legs. I now have twitchy legs, my muscles have started a revolt to let me know... read more
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It was a great day to be out! Great run, especially with a strong finish :) Seems you'll be back to normal really soon!
14 days ago -
way to go Danielle, nice to see you out there putting the hammer down again!
14 days ago -
Great run Danielle!
14 days ago
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Danielle ran 4.8 miles in 38 mins good4.8 mile flat Ballpark loop – 4.8 mi / 00:38 07:58 pace
My right knee felt sore today. It was definitely due to the hill run yesterday, and since I have run any hills in about a month I guess I should expect some growing pains. I felt as though I took it much easier today, kept the run on flat ground and ... read more
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Great to hear! Recovery is happening pretty quick :-)
17 days ago -
Congrats Danielle! I am glad your foot is better.
17 days ago
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Hang in there!
4 days agothanks, Saks.
3 days ago