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Danielle logged 8493 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    6.0 mile - track workout 6 mi

    2 miles warm up/cool down
    8-800m at 5k pace

  2. RUN
    3 mile - beer and donut run 2.96 mi 00:25 08:16 pace

    1 beer and 1 donut during run.

  3. RUN
    5.0 mile run after the purge ... 5 mi

    Don't ask.

  4. RUN
    5.0 mile track workout 5 mi

    400, 800, 1200, 1600 and 5 min. of 200. Plus warm up and cool down.

  5. RUN
    13.0 mile cst 13 mi 01:58 09:03 pace

    Ugh!

  6. RUN
    6.0 mile cst hill 6 mi

    Started strong, ended weak.

  7. RUN
    5.0 mile track 5 mi

    4-1200m w/ warm-up, cool down

  8. RUN
    2.7 mile - Marin Miracle Mile 2.7 mi

    1 mile race, 6:29. Meh. A PR, but meh.