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Heather logged 992 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    3.1 mi

    Finished my third virtual Earth Day 5K with my Cali buddies. Another week of training in the books.

  2. RUN
    3.1 mi

    Virtual Earth Day 5K #2 of 3. Took 24 seconds off last week’s pace. Progressing slowly back to my pre-surgery pace 😊.

  3. RUN
    3.1 mi

    If I hadn’t committed to do this virtual Earth Day 5K after work with my friends, this run wouldn’t have happened today. I’m happy it’s done 👍🏻

  4. RUN
    1.5 mi

    Got it done.

  5. RUN
    3.2 mi

    First run outdoors in 10 months and my knee feels great!

  6. RUN
    1 mi

    Starting low and slow. No pain!!

  7. I’m baaaack! After a torn medial meniscus and surgery last year, I was diagnosed with chondromalacia. Last week I signed up for the Marine Corps Marathon and survived the lottery and start trainin... read more

  8. RUN
    3 mi

    Ok, let's try this again....First week of marathon training! I have 18 weeks to get it together but so far it seems like the break did my knee some good.

  9. RUN
    3 mi

    Still haven't decided whether I'm running the 10K this weekend or not.

  10. RUN
    3 mi

    Got it done. That is all 👍🏼

  11. RUN
    3.02 mi 00:38 12:27 pace

    I had to take it slow to baby the baby. If I can keep this pace through my training then I might be able to spare my knee and push my scope til after the marathon. The good news is it rained during... read more

  12. RUN
    3 mi 00:30 09:52 pace

    Slow, easy run because I forgot I'm supposed to be doing those twice a week instead of all out every run which might explain the knee pain......oops.

  13. RUN
    2 mi

    Week 8 of MCM training and my body hasn't totally rebelled yet. Still have knee pain that's kicked up a notch but that just means I need to lose more weight. Only 3 more of these piddly 2... read more

  14. RUN
    2 mi 00:18 09:11 pace

    Took 8 seconds off my last 2 mile time. I'll take it!

  15. RUN
    3.02 mi 00:29 09:39 pace

    I had tree trunk legs that didn't start loosening up til the run was almost over, of course. Took 30 seconds off my last 3 mile run though!

  16. RUN
    3.02 mi 00:30 09:49 pace

    Indulging at the work family snack party before this run was a terrible idea. How I kept from puking, I will never know. I had to walk for two minutes just to talk my stomach back down but I did ma... read more

  17. RUN
    2 mi 00:20 09:56 pace

    Week 7 of MCM training. Treadmill pace is getting faster most likely because I want off it sooner.

  18. RUN
    4.51 mi 00:45 09:53 pace

    Took 27 seconds off my 4 mile pace from last weekend!

  19. RUN
    2.01 mi 00:19 09:13 pace

    Sometimes it helps to be distracted.

  20. RUN
    3 mi 00:32 10:33 pace

    I realize I'm opposite of the entire planet but my treadmill pace will always be slowing than my road pace.