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Heather logged 992 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    3.1 mi

    Finished my third virtual Earth Day 5K with my Cali buddies. Another week of training in the books.

  2. RUN
    3.1 mi

    Virtual Earth Day 5K #2 of 3. Took 24 seconds off last week’s pace. Progressing slowly back to my pre-surgery pace 😊.

  3. RUN
    3.1 mi

    If I hadn’t committed to do this virtual Earth Day 5K after work with my friends, this run wouldn’t have happened today. I’m happy it’s done 👍🏻

  4. RUN
    1.5 mi

    Got it done.

  5. RUN
    3.2 mi

    First run outdoors in 10 months and my knee feels great!

  6. RUN
    1 mi

    Starting low and slow. No pain!!

  7. I’m baaaack! After a torn medial meniscus and surgery last year, I was diagnosed with chondromalacia. Last week I signed up for the Marine Corps Marathon and survived the lottery and start trainin... read more

  8. RUN
    3 mi

    Ok, let's try this again....First week of marathon training! I have 18 weeks to get it together but so far it seems like the break did my knee some good.

  9. RUN
    3 mi

    Still haven't decided whether I'm running the 10K this weekend or not.

  10. RUN
    3 mi

    Got it done. That is all 👍🏼

  11. RUN
    3.02 mi 00:38 12:27 pace

    I had to take it slow to baby the baby. If I can keep this pace through my training then I might be able to spare my knee and push my scope til after the marathon. The good news is it rained during... read more

  12. RUN
    3 mi 00:30 09:52 pace

    Slow, easy run because I forgot I'm supposed to be doing those twice a week instead of all out every run which might explain the knee pain......oops.

  13. RUN
    2 mi

    Week 8 of MCM training and my body hasn't totally rebelled yet. Still have knee pain that's kicked up a notch but that just means I need to lose more weight. Only 3 more of these piddly 2... read more

  14. RUN
    2 mi 00:18 09:11 pace

    Took 8 seconds off my last 2 mile time. I'll take it!

  15. RUN
    3.02 mi 00:29 09:39 pace

    I had tree trunk legs that didn't start loosening up til the run was almost over, of course. Took 30 seconds off my last 3 mile run though!

  16. RUN
    3.02 mi 00:30 09:49 pace

    Indulging at the work family snack party before this run was a terrible idea. How I kept from puking, I will never know. I had to walk for two minutes just to talk my stomach back down but I did ma... read more

  17. RUN
    2 mi 00:20 09:56 pace

    Week 7 of MCM training. Treadmill pace is getting faster most likely because I want off it sooner.

  18. RUN
    4.51 mi 00:45 09:53 pace

    Took 27 seconds off my 4 mile pace from last weekend!

  19. RUN
    2.01 mi 00:19 09:13 pace

    Sometimes it helps to be distracted.

  20. RUN
    3 mi 00:32 10:33 pace

    I realize I'm opposite of the entire planet but my treadmill pace will always be slowing than my road pace.