Cheryl
Enjoyed a morning walk with the hubz to the local coffee shop and back. Getting hot already!
- Site:
- http://www.thestoriesinmyhead.wordpress.com
- Miles:
- 166 total / 0 in 2012
- Goal:
Losing 70#, having fun doing it and following the Medifast program. Feel just so amazing!
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Cheryl logged 166 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
good In the 'hood, to the coffee s... 1.2 mi 00:30 25:00 pace
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Neighborhood 1.2 mi 00:22 18:20 pace
FA.BU.LOUS walk, really felt like Seattle weather out there, LOVE!
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Neighborhood 1 mi 00:21 21:00 pace
What a fabulous day! Love it when I'm expecting it to pour rain all day and the sun makes an appearance! Humidity high today but there's a beautiful breeze.
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The dreadmill 1 mi 00:21 21:00 pace
It was boiling in the workout room tonight, but I kept my pace steady, worked up a respectable sweat while watching Wipe Out.
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walk
great Innsbruck area of Fridley 1 mi 00:22 22:00 pace
Have switched to two-a-days, splitting my 40 minutes into two 20+ min walk. Hey, whatever works!
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great Just the 'hood again. 1 mi 00:28 28:00 pace
Walked another shorty this morning, got out a bit later and WOWzer is it a hot one today! No complaints, loving every second of it. I just image the fat melting off my body at an accelerated rate..... read more
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Nice walk. It's hot here in Michigan today too. Hoping it cools down so I can get my bike ride in later this evening!
8 months ago • Like
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walk
great In the 'hood. 1 mi 00:28 28:00 pace
Just a shorty, but so good to feel the morning air. Got out just as the sun was coming up this morning....I think that was the ONLY time today it was cool out! Felt fabulous, super energized for th... read more
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VELO
great in and around, up and down my... 6.68 mi 00:46 8.7mph pace
I noticed that those things I used to call hills....they're like bunny trails now! Weird. :)
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Woooot! Go Cheryl!
over 1 year ago • Like
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VELO
good Long Lake Regional Park 6.67 mi 00:41 9.7mph pace
This is how to spend a Sunday afternoon in October!
Cheryl
My son lives in Seattle and works at MicroSoft. He's been pleased with the weather of late. Sounds like great weather for walking.
8 months ago • Like