I love the fall pictures, Mom! :)

Who cares what the time is - a PR is a PR! on a workout

Lot's of hills lately...good work! on a workout

That's a pretty good pace! on a workout

That was a hard run, but you guys ran great. Did you realize that we all got ... read more

HAPPY BIRTHDAY!!! I am proud of you in every way. Hope you are hungry, becaus... read more

That looks like a good recovery day. on a workout

That's a little faster! on a workout

Sounds like a unique tri that you DOMINATED! Congratulations! It's fun to s... read more

You were passing everything in sight on the run. I thought you were going to ... read more

Your mission should you choose to accept it is to switch to Look-style cleats... read more

I was really glad that your swim went well. Don't you feel so much better get... read more

You are running great and looking very fit! on a workout

My advise: If the water is warm, don't get it. on a workout

Sounds like your house has a case of the hammies. on a workout

Sounds like you saved yourself from injury for sure. Live to race another day. on a workout

Don't be a sissy and delete your pace. on a workout

I know everyone's saying it, but it really has been an unusually mild winter.... read more

That just gets frustrating after awhile. on a workout

Biking is great because it is so much easier to recover after a hard workout. on a workout

Oh she's ready alright. on a workout

With your speed work in the bank all you need to do is a fast tempo run and y... read more

Well, that's fantastic! .... I don't get it? on a workout

Congratulations! That doesn't happen everyday. Be proud! on a workout

It's also fun to get out on the track every now and then. There's something ... read more

Good job. What did MZ think? She hasn't seen you swim in a while. on a workout

Hope our converstation didn't slow you down too much? on a workout

Like Chapman's Ice Cream: "It's the subtle difference that makes all the diff... read more

You are swimming so much better. 100% improvement. Your swim will be faster a... read more

I am swimming longer, so that is a positive. Keep it up. on a workout

Literally logging the miles in the pool lately...only good things! on a workout

Those DO hurt. Especially in sub-optimal weather. on a workout

Good stuff on a workout

You looked very smooth and unlabored. Much more comfortable in the water. on a workout

The Garmin is a great running tool if you know how to use it to its full pote... read more

So it was the fun friend fartlek frollic 12K today? The Garmin is great for t... read more

You definitely are getting the hang of it!( I am serious, you will be faster ... read more

Cold weather was bound to happen. on a workout

So glad to see you are feeling better! on a workout

I really hope you are able to heal up soon. on a workout

When I'm sick, I never feel worse "after" a run. Good job getting out there ... read more

Making the most of your time with her I see :). Inspirational. on a workout

No kidding, that's phenomenal! Sorry to hear you aren't feeling well. on a workout

2+3 equals 5. I know a guy that ran 40 miles on his 40th birthday. I wasn't u... read more

Looks like a potential sub 4 marathon to me! on a workout

Glad to hear it. Recover well! on a workout

You know, some people wouldn't understand exercising while sick. I'd do the ... read more

Good job today. on a workout

CONGRATS ON THE PR! That's too short of a statement for such a big deal. Th... read more

You've been posting some good workouts. Good work! on a workout