Miles:
521 total / 0 in 2017
Goal:

Work-out two hours a day; finish half marathon in less than 2 hours and fifteen minutes, Try one new sport a week

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lori logged 521 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Running for meps 4 mi 00:46 11:33 pace

    Dying today

  2. VELO
    Spin 00:45

    Hatch Wellness workout class! Logging now to save time later but it's this afternoon:)

  3. FIT
  4. RUN
  5. FIT
    Lots of leg work with Brian 00:30

    Decent HR for this workout - need to run before weights all the time.

  6. RUN
    good Run/walk with Charlie 3.6 mi 00:37 10:24 pace

    Lots of breaks with Charlie! OYE! Tough to get much going.

  7. VELO
    Solo Spin Ride 00:30

    Went to gym after 5K to get a few more MEPS! Odometer on bike not working

  8. RUN
    alright Salus 5K Challenge 3.1 mi 00:29 09:26 pace

    Not as fast as I wanted but took two minutes off last 5K:( I have some work to do!

  9. RUN
    good Interval run outside 4 mi 00:40 10:04 pace

    Good stretches of speed

  10. VELO
    SpinBike - Solo ride late night 00:45

    Forgot to check the odometer but kept HR at 80%+ the entire time

  11. FIT
    PT with Brian 00:30

    Much more intense strength and cardio combined workout

  12. VELO
    DREADFUL TREAD 2.5 mi 00:25 6.0mph pace

    Ran at Club an hour after trails to get a few more miles logged. I am slow!

  13. RUN
    Trail running in the Kettle w... 00:35

    Didn't track miles but we had a wonderful time and HR was between 70-90%