Miles:
19175 total / 2127 in 2016
Goal:

to resist the urge to throat punch people who tell me to take a rest day or that i run too much

Flat Lori did a cross training workout: death by stepmill.......

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  • 13 miles
  • 01:42 time
  • 07:55 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stepmill 12.86 mi 01:42 07:55 pace

death by stepmill.... how many days until philly