Flat Lori rode: i need to work on it....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 00:56 time
  • 17.1 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
bike leg 16 mi 00:56 17.1mph pace

i need to work on it... it is going to take some more soul searching...

11 months ago