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  • 30 miles
  • 04:12 time
  • 3245 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Taper... 40 minutes easy 4.68 mi 00:40 08:26 pace


  2. RUN
    you'll never know if you dont... 4.17 mi 00:28 06:48 pace

    It might take some time
    To get back what is gone

  3. Shared Photo

    #dailymission Best prize... easy ... The "laurel" my oldest son made for me at my first 50k. It still hangs in my room today. Many thanks to Anna W. for supervising his work.

  4. RUN
    tired Mean boy 5.52 mi 00:42 07:34 pace

    I'm tired, waaaa the 8:24 first mile was icky, so why did he drop to a 7:10 mile 5 ..
    Next time, i'm dropping flat and demanding mouth to mouth

  5. RUN
    tired There is no shame 7.54 mi 01:10 09:18 pace

    This time includes forgetting to pause my garmin. Once i got back on paved road i little old woman was struggling with taking her trash to the curbside. I asked her to let me help her. She bowed... read more

    • J-Lo

      That would be the best part of the run if it had happened to me. We need more kindness in the world. Well done!

      3 days ago Like1 person

    • Show 18 more comments...
    • Luna

      :-)) So often, we don't like what we need... but, will we ever learn to "need the things that stop you dreaming" [and all previous lines]??

      1 day ago Like

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done Lori! :-)

      1 day ago

  6. #dailymission was looking forward to redemption in philly, didnt get it. Maybe this year

  7. RUN
    Flag run 8.53 mi 01:12 08:27 pace

    August's flag run. :) Land of the free because of the brave. I secured a runner to run my flag 9.11 miles next month on September 11, as I will be traveling to erie with my favorite active ... read more

  8. RUN
    6.21 mi 00:46 07:25 pace

    Four (and change) progressive, 2 a little too fast marathon pace uphill. And now ... Wait for it.... Taper.

  9. Looking back on an endurance event free summer i have concluded the following: when you love what you are doing and with whom you are doing it, you dont need a race every weekend.

  10. RUN
    Shit happens 16 mi 02:09 08:05 pace

    Literally dragged out of bed and had the big girl pants thrown at me. What do you really expect when you regularly dont fuel properly, dont sleep more than 5 hours, and dont rest all summer. Dum... read more

  11. RUN
    great Hang on for one more 6.2 mi 00:47 07:34 pace

    Got home from concert sherpa duty at 1:45am so this was a late start. Who doesnt love five seconds of summer and 10k screaming teens??? But i was pushed by fun memories of late nights in dank base... read more

  12. RUN
    It is confirmed 6.21 mi 00:48 07:40 pace

    He is trying to kill me. Another progressive 10k at 5 AM...after yesterday's double?????

  13. RUN
    great What the 6.2 mi 00:45 07:12 pace

    A cute boy is trying to kill me

  14. #dailymission as if you had to ask.... Anyone missing a headlamp??

  15. RUN
    good Easy effort Standard half loop 13.32 mi 01:53 08:27 pace

    So... I'm sorta at a come to jesus point with this cycle. Almost taper... And dare i say yes please. Pope Jan Will make it better

  16. Shared Photo

    Hmmmn. Subtle hint?? Someone left a headlamp right here next to mine I see....

  17. RUN
    Boston 7.73 mi 01:02 08:03 pace

    So much fun running and chatting with Katie M. Around boston. Girls rule. Friends rule.

  18. Shared Photo

    All y'all be jealous! I toured boston with Katie M. This morning

  19. RUN
    i totally love running 13.58 mi 01:58 08:40 pace

    Seriously, you knew that already. I am getting so spoiled by great company on my runs lately. I have only had one solo run in four days, very rare for me. Today I ran with my friend from high sch... read more

  20. in other news... I just pulled the trigger on farm to farm 50 miler in October :) go me!