Lori
I took a break from DM and then got the flu but i just ran the slowest mile EVER on the tm and it felt great!
- Site:
- http://lorispiritualconsciousness.blogspot.com/
- Miles:
- 434 total / 1 in 2012
- Goal:
Sub 30 minute 5k. 1st ever 1/2 marathon.
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Lori logged 434 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good I'm back. 1 mi 00:15 15:20 pace
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RUN
good Roxborough 2 mi 00:23 11:19 pace
first outside barefoot run since the sinus infection, felt great! :)
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RUN
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RUN
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RUN
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Muddy Buddy 2011!!! Had a fun day in Boulder!!
3 people liked what Lori shared -
RUN
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Pic from my 20+ mile bike ride in Chatfield area!
1 person liked what Lori shared - VELO
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VELO
good rox 3 mi 00:12:50 14.0mph pace
part 2 of of my brick: 3 miles cycling with TWO class 5 climbs!!!! very fun!
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RUN
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RUN
great Rox 2 mi 00:21 10:41 pace
wow. that was a decent pace for me considering the heat and my 10 mile bike ride last night! :)
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VELO
good Platte River Road 10.02 mi 00:45 13.5mph pace
First EVER ride on my new road bike. I think I'm in love!!! :)
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oh so awesome!! I forgot to get back to you so what did you end up with? I love riding the platte, its so peaceful unless you go on the weekend that is :) I tell you road bikes are awesome huh?!
7 months ago • Like
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Susan- I went with the Scattante and it was SO FUN! I went later on the weekend and there was hardly anyone out there but it was super hot! You were right, I can see myself doing lots more of this in the future! :)
7 months ago • Like
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RUN
good Roxborough 5 mi 00:37 07:25 pace
Brick Intervals in the heat, yay! 2 miles running, 3 miles mountain biking, getting ready for Muddy Buddy. can't wait! Loving this cycling thing, thinking about getting a road bike.....
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thanks, Kate!
7 months ago • Like
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RUN
good roxborough 5 mi 01:02 12:24 pace
rockin the mp3 player. hopefully this hot summer running will pay off.
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The Muddy Buddy is so much fun! This will be my 4th in a row! It's only 6.5 miles tho, nothing like your serious tris, Susan!
7 months ago • Like
- RUN
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within the next 2 weeks I will have run more miles (412) barefoot and vibram than with shoes! My last run with shoes was in July 2010. hooray sweet freedom.
1 person liked what Lori said -
RUN
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RUN
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a pic of the finish line after the Bolder Boulder!! Got my first ever sub 70 time yay!!!
3 people liked what Lori shared-
i'm not in the pic, didn't think of that, just loved the atmosphere at the end! :)
9 months ago • Like
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Congrats! Sub 70 is awesome!
9 months ago • Like
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thanks Susan, it was REALLY great to PR a race as fun as this one!!!
9 months ago • Like
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Lori
Loading people...
Back is back! Welcome!
about 1 month ago • Like • 1 person
Come back again, Lori!
12 days ago • Like