Lori
slow and steady getting more mileage under by belt.
- Miles:
- 616 total / 0 in 2013
- Goal:
Run 2nd HM in Nov 2011. Aim for 2:30. Build to and sustain >30 km per week. Strengthen my core. Start swimming 3x a week.
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Lori logged 616 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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4.5 km
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RUN
4.3 km
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RUN
12 km
Slow and under nourished run. I got up, did not eat more than a banana and visited with our house guests for two hours before heading out for a run. Needless to say my run was as energetic as hop... read more
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RUN
6 km
First run in a week after a cold. At first my body was creaky and lots of small aches made their selves known. However, by the end of the run I felt great.
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RUN
alright 14 km 01:54 13:06 pace
Ate a banana before going and drank a weak gatorade mixed with endurolyte solution. I was surprised that I felt as good as I did. I had some energy chews with me but never ate any.
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Awesome!!
over 1 year ago • Like
- Show 3 more comments...
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Nice run!
over 1 year ago • Like
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You're an Inspiration:
wow, you rock!
over 1 year ago
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RUN
alright 8 km 01:05 13:04 pace
I should have taken some water with me. It was warmer out there than I thought it was going to be. It was one of those days when I didn't want to run, but once I got out there I was enjoying... read more
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RUN
skin meet gravel. gravel mee... 6 km
Midway through my normal loop, I took a tumble and skinned both of my knees and one of my palms on some chunky gravel. Luckily, this is the first time I have tumbled so badly. And I didn't b... read more
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Get Better:
ouch!
over 1 year ago
- Show 3 more comments...
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RUN
12 km
Long slow run...I ran it with 10s and 1s and focused on keeping it at an ease pace. Last night I was super tired when I got home from the weekend away, so I opted to do the run on monday.
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RUN
6.2 km
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RUN
alright 6 km
Parts of today's run were awesome, parts were boring. It was warmer than I would hoped when I got to the end of my route, which led to cutting my run short. I think its time to find a new ro... read more
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She wouldn't get bored!!!!
almost 2 years ago • Like
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:) I think running it backwards might be in order. When I currently run this route, I go up a large set of stairs (318 steps) and the first half is flat, followed by gentle downhill. Reversing the route, would make it more challenging. But you know what? I will probably become a better runner if I reverse the route. OK, next time I will go in reverse.
almost 2 years ago • Like
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RUN
blah 4.5 km
Too much wine the night before!
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RUN
great 6.4 km 00:45 11:18 pace
it's been an emotionally challenging week and I took full advantage of my recovery week by not running! This evenings run was fabulous and it makes me glad I took a few days off.
8pm is a li... read more
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Glad you enjoyed your time off and had a good run last night. I won't run in the dark by myself, too creepy!
almost 2 years ago • Like
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RUN
tired 6.4 km
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RUN
meant to be 11, but ended up ... 9 km
Wow, it was super hot and humid. My body had had enough by the 9th km, so I walked the last two. I'm looking forward to my recovery week next week!
Lori
Where are you running these days, Lori? I notice the regular path has been fenced off at the bridge, boo!
over 1 year ago • Like
Hi Glenna! I stopped running about this time last year due to a hip injury. I am slowly building up again. How are things going with you getting back to running?
6 months ago • Like