5 total / 0 in 2018

Run 2nd HM in Nov 2011. Aim for 2:30. Build to and sustain >30 km per week. Strengthen my core. Start swimming 3x a week.

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Lori logged 5 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    blah 2.3 mi

    very hot and humid this morning.

  2. RUN
    2.4 mi

    Starting back at it....intervals 3x6min runs and 2min walks.
    evening run. ran too fast.