- Miles:
- 4548 total / 498 in 2013
- Goal:
Stay healthy, run for fun and get faster!! Working toward a sub 1:43 half~just want to keep improving!! ~Love this running thing :)
Lori H. ran: Now this makes me hap...
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- 5 miles
- 00:43 time
- 08:24 pace
- 392 calories
- details
great
Make up run
5.06
mi
00:43
08:24 pace
Now this makes me happy! This run felt AWESOME!!!! ~My guardian angel was with me today...Bumped into Marie at the grocery store :) I really needed to see a friend and I can't tell you what this did for me! Totally boosted my spirits and got some great advice from her, too...THANK YOU!! Love my besties! Always there when you need them :) So happy now. Even though this was supposed to be a tempo run at an 8-8:15 pace I think its a happy compromise...
That's what friends are for!
10 months ago • Like
Yay!
10 months ago • Like
Cruising on this run! Fast!!!
10 months ago • Like
the pace is a guideline, early in the season it's ok to start a little slower than goal pace (plus you did run 4 miles this morning)...although it's cooler today the heat is still a factor. the fitness will come back to you quickly...again, be careful on the two a days - November is still a long way off...
10 months ago • Like
Hooray!!
10 months ago • Like
Way to crush a nice one girl! Happy for you...good persistence going after it same day as the disappointing one. Really impressive.
10 months ago • Like
nice
10 months ago • Like
This is amazing! Because you are amazing!
10 months ago • Like
Wow, just fantastic! I thought about dropping by to lift you, but figured we'd drink beer! Glad Marie was the one to give you the boost!
10 months ago • Like • 2 people
Nice pace Lori!
10 months ago • Like
Looks great!
10 months ago • Like
Stellar 5. Seriously.
10 months ago • Like
Nice one Lori.
10 months ago • Like