- Miles:
- 101 total / 0 in 2012
- Goal:
fitness and overall wellness. Short term: re-establish a post-baby workout routine.
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Kristin logged 101 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
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RUN
good Arb - Upper, Longer, Memorial 2.47 mi 00:33 13:13 pace
Another gorgeous morning. Felt good enough to push speed a little. 10 min. walk/ 2 walk / 6 run/ 2 walk / 2 run.
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RUN
Arb - Upper, Longer, Memorial 2.47 mi 00:34 13:45 pace
Beautiful morning, though I went out earlier than I meant to. Tried longer run segments today and ran 10 minutes straight for the first time in a long long time. 10 min. w / 10 min r / 2w / 6r / 2w... read more
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FIT
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alright Here and There 2.05 mi 00:30 14:26 pace
So humid my lungs felt one third their normal size. Gorgeous morning sky, though.
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great Arb - Long Upper Inner Longer 2.69 mi 00:39 14:38 pace
Gorgeous, cool morning with so much dew I thought I could have wrung out a pitcher full of water from my running shoes. A little confused about my pace -- expected it to be faster. Switched to 10 m... read more
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RUN
good Arb - Upper Long, Inner 3 2.33 mi 00:33 13:56 pace
10 min then 2/2 walk runs. Went a little further today to try to get route closer to 2.5 miles, but I see now it wasn't far enough.
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walk
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good Arb, Upper, Long loop with ex... 2.39 mi 00:32 13:21 pace
Better today and no knee twitches either (with the exception of a little weirdness on the bike ride home). Hurray! It was a gorgeous morning. Still 10 min. walk plus 2/2 run/walk for remainder. Hey... read more
Kristin
Kristin
