Matt Cook ran: It's been too long. T...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:36 time
  • 06:36 pace
  • 454 calories
  •  
  •  
  • 66 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wx%7ceg%60hn%60p%60l%60qd%40%60az%40pfzap%5etxi%7ejbc%7e%40pjzjlbbftivorbpbzhngunbgljpbb%40zbl%40%7ean%40hah%40p%40lfrddafamnd%40fat%7c%40%3fr%3fsu%7d%40e%40ga%60%40q%40b%40%7e%40xxahlacdamr%40%40j%40%7cbfdgr%40wblga%40%60bk%60agdcb%7edpn%40d%40x%40dbzav%40r%5c%60%40dlbe%7e%40hpctx%60at%40drm%60l_in%40u%40n%40qatibe%40kiaab%5csdn%7del_rbijmlcbeab%40cmpmwkedhieo%3fgjaqobp%7dhnhafndma%5ewdt_iga_iaboc_asichsbqbkdegidqgmbcfqj%7bjcc_ayi_k_%40uy%40ma%40c%7b%40qfe%40aaalaq  
good Monona Bay 5.44 mi 00:36 06:36 pace

It's been too long. The KSE followed by Elton's "Can You Feel The Love...." made my afternoon.

Calories
454