- Site:
- http://www.lookitscook.com
- Miles:
- 749 total / 0 in 2012
- Goal:
Madison Marathon 2010, IM WI 2011, <1hr sprint tri.
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Matt logged 749 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good Monona Bay 5.44 mi
same ol' route. figure I'll leave the watch at home till I feel like I'm in decent shape.
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blah Sun Praire 10k 6.2 mi 00:42 06:43 pace
No PR by a long shot, just a good reminder that to "stay in shape" you have to "keep running"
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ain't that the truth!
over 1 year ago • Like
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RUN
good 00:52
Watched a bit of the Adidas Grand Prix and decided I needed to get out and do SOMETHING today. Also, real glad I'm not Robert Green. oh man. thanks. for that.
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good Monona Bay 5.44 mi 00:36 06:36 pace
It's been too long. The KSE followed by Elton's "Can You Feel The Love...." made my afternoon.
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everybody say hi to zach! he's good people. I promise.
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I'm good people eh? After all these years I thought you'd figure me out...lol
over 1 year ago • Like
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RUN
good Monona Bay 5.44 mi 00:37 06:48 pace
Today was everything sunday should have been. ie.. rainy. great day for a run. Lake loop tomorrow anyone?
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Matt, I'm planning to Lake Loop tomorrow, but quite early, and quite slowly!
over 1 year ago • Like
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tired Madison Marathon 26.2 mi 03:52 08:51 pace
wow, so that was hard. NOT going to underestimate 26.2 again. Great to see all the DM kids out there though! I needed all the encouragement I could get. So as of right now 50/50/5 status: 36/50/5. ... read more
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You said it bro!
over 1 year ago • Like
- Show 3 more comments...
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Congrats:
Congratulations on the race! Good job getting in under 9 minute pace. Good work!
over 1 year ago
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A little late, but congrats Cook! I've decided to embrace your suggestion to join the DM community!
over 1 year ago • Like
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Today's final total: 36/23.8/4. going to be a big day tomorrow. Good luck to everyone running! stay hydrated!
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VELO
good 01:15
Quick ride w/ half pipe. took it nice and easy, since it's wicked hot out. 2.8 miles, and a lot of drinking to go before sunday. 50 miles is most definitely not the difficult part.
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good 19/26/3 5 mi 00:35 07:00 pace
Got in 5 more (miles, not drinks) while my flat was getting replaced. BIG mistake not wearing a shirt, yesterday + today = major sunburn.
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Onto day #3 of the 50/50/5 (beers/miles/days). Gotta do 7.8 miles today, top it off with 26.2 on Sunday, and somehow get another 33.25 beers in before Monday. What a fantastic memorial day weekend.
4 people liked what Matt said -
RUN
good 15.75/16/2 10 mi
Second day of the 50/50/5. The running is definitely not going to be the challenging part...
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Matt
Matt
Loading people...
I think I passed you on the Monona Bay tonight -- twice. Were you running barefoot?
over 1 year ago • Like
sure was! were you driving? weren't too many people out tonight.
over 1 year ago • Like
Nope, running. I think I passed you while you were crossing john nolen, and then again on S. Shore drive sorta close to the beach/bathroom area. You must have been in the zone, I tend to look for as many distractions as I can!
Don't you ever step on anything sharp? That would scare me...
over 1 year ago • Like