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Thomas logged 114 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good Odessa/Gardendale loop 55.62 mi 03:05 18.0mph pace

    Felt strong, but route was windy the last 14 miles and slowed my average speed.

  2. VELO
    great RCP, MTB 18 mi 01:36 11.2mph pace

    Felt super strong after warmup, burned almost 1100 calories.

  3. VELO
    good White Rock Lake 40 mi 02:33 15.7mph pace

    It was super windy, 25 mph steady with 35 mph gusts. It made for a hard ride, but what doesn't kill u makes u stronger. Legs felt ok after weights last night.

    • Kris B.
      Kris B.

      Serious? Were they that high? NO wonder I was only going about 8 mph lol

      over 8 years ago Like