You've got to login or join dailymile to do that
I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Long distance running is my true first love but I'm an avid cyclist and triathlete as well. I've run over 20 marathons, 2 50k's, 4 Ironman, And 15 1::2 Ironman. vff runner
- 11552 total / 1134 in 2014
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: After toughman clinic...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:09 time
- 09:28 pace
- 135 calories
After toughman clinic came home and took little girl out for her morning run.