- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 9078 total / 1071 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: After toughman clinic...
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- 1 miles
- 00:09 time
- 09:28 pace
- 135 calories
- details
good
Morning dog jog
0.95
mi
00:09:00
09:28 pace
After toughman clinic came home and took little girl out for her morning run.
Nice doggy jog.
10 months ago • Like • 1 person