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I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Long distance running is my true first love but I'm an avid cyclist and triathlete as well. I've run over 20 marathons, 2 50k's, 4 Ironman, And 15 1::2 Ironman. vff runner
- 8863 total / 856 in 2013
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: Baby girl was full of...
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- 1 miles
- 00:08 time
- 08:25 pace
- 120 calories
Baby girl was full of pep. Nice end to the day