Douglas S. rode: Commute home PR. That...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:27 time
  • 19.3 pace
  • 355 calories
  •  
  •  
  • 1240 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7dtyfx%7cuamobjo%40lul%40ifck%40p%40qdr%40%5bf%40djegxodg%7bl_%40%5bqai%40gcauacce%40w%7d%40s_%40eac%40%7daywdx%7ba_%40odgc_%40qs%40gu%40v%7b%40v%40aadm%40i%40%5d%7b%40acmj_%40kbm%40weoabe%40abu%5decqbm%40_ae%40abei%40%3fe%40d%7b%40ss%40sweae%40caq%7baiyb%3fe%40d_a%3fkalc%40hedhac%40hoabs%40geaseaw%7b%40e%40idcc%7d%40qga%40eae%40%7bbmb_dyb%7baub_asbe%40ecucci%40qawyka%7d%40y%40w%40mbkacbq%40ueaaqbs%40eb%7d%40%5dsu%40k%40o%40o%40_doeu%40_bs%40ucm%40gbe%40abma%7be%7b%40ic_amb%7bambiisiibuacbaa%7daq%40%7dgocob%5dub%3fgbxwajyar_bbecqibg%40km%7desa%7d%40wa%7bbidgiebecuu%7dbw%7ba%5ciexaabf%40udkbeg%40owbmaqag%40_%40iciy%40gs%40c%40c%40g%40%7b%40wa%40jibr%40madagal%40obz%7bad%5day%40gwbk%40%5bcwalo%40psbx%40qc%7eawcj%40%7d%40j%7bbauaxuixdcftd_bv%40oa%5cselmc%7e%40ycjakfzayap%40man%40_fzcedbbmav%40uhleob%7ca%7dhfjobna_cnakfhe%7baj%40map%40mbbb%7biji%5bza%40f%40maba_aj%40oabamalaglbg%7da%60aoa%60agercgah%40kaf%40om%60eqaj%40s%40t%40s%5ck%40hbkl%40etbh%7cf%3f%60bqfb%5dhaw%40daiclbsalbkcpfib%7cc%7bcfhgarb%7dabdgalcebbcgaz%40ccpasf%5biyq%40judey%40ya%40k%40c%7bfaagxyxci%5ecl%40uhcup%40s%3fkag%40may_%40%5d%3f%5d  
good commute home 8.82 mi 00:27 19.3mph pace

Commute home PR. That makes a PR both directions on the day. Still not ready for nationals saturday, but not doing as bad as i had feared.