- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 8863 total / 856 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. rode: Commute home PR. That...
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- 9 miles
- 00:27 time
- 19.3 pace
- 355 calories
- details
good
commute home
8.82
mi
00:27
19.3mph pace
Commute home PR. That makes a PR both directions on the day. Still not ready for nationals saturday, but not doing as bad as i had feared.

