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I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Long distance running is my true first love but I'm an avid cyclist and triathlete as well. I've run over 20 marathons, 2 50k's, 4 Ironman, And 15 1::2 Ironman. vff runner
- 10353 total / 2346 in 2013
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. rode: Commute home PR. That...
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- 9 miles
- 00:27 time
- 19.3 pace
- 355 calories
Commute home PR. That makes a PR both directions on the day. Still not ready for nationals saturday, but not doing as bad as i had feared.