- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 8863 total / 856 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: legs are feeling good...
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- 3 miles
- 00:23 time
- 07:26 pace
- 346 calories
- details
good
hood loop
3.09
mi
00:23
07:26 pace
legs are feeling good. need to start cranking it up on my runs and get some speed in my legs.

