Douglas S. ran: legs are feeling good...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:23 time
  • 07:26 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:q%60hzfhsvamcr%7b%40mcubw%40x%40ojsaui%3fkwek%40hsbjudcn%40n%5e%7dej_%40juh%40blbfgrcui%7b%40aad%5bezuaaa_%40%5dqcqae%40ic%40o%7baz%40ecxb%7bajbu%40v%40%7b%40%60%40kdpbwap%40kahufjoc%7c%40q%40hs%40figg%40icu%40%7caea%60cc%40%7caiblfmhu%40%7d%40vhhncllaxdap%40zapz%60%40%60%40h%40x%7edfa%7can%40%60hbeh%40rlbj%40fgtct%40rf%40%3ff%40gpitaia%60%40sl%40qvauz%40c%40vakatad%40abyh%3fc%40bsx%40laz%40_btun%40qz%3fj%40ht%40v%7e%40%60%40bt%60hh%40oggoc%40qaassdads%40c%40s%40wcb%5d  
good hood loop 3.09 mi 00:23 07:26 pace

legs are feeling good. need to start cranking it up on my runs and get some speed in my legs.