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I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Long distance running is my true first love but I'm an avid cyclist and triathlete as well. I've run over 20 marathons, 2 50k's, 4 Ironman, And 15 1::2 Ironman. vff runner
- 11823 total / 1406 in 2014
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. rode: ez little ride w/ my ...
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- 25 miles
- 02:15 time
- 10.9 pace
- 2107 calories
ez little ride w/ my wife. getting her used to her new toy. the longest of our rides together so far.