You've got to login or join dailymile to do that
I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Ultra running is my true first love but I'm an avid cyclist & triathlete also. I've run over 30 marathons, 4 50k's, 1 100k, 8 Ironman, & over 30 1::2 Ironman. vff runner
- 12434 total / 133 in 2015
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. rode: ez little ride w/ my ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 25 miles
- 02:15 time
- 10.9 pace
- 2107 calories
ez little ride w/ my wife. getting her used to her new toy. the longest of our rides together so far.