- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 8863 total / 856 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. rode: Posted actual ride ye...
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- 2840 calories
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