- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 8863 total / 856 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: Right calf a bit tigh...
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- 4 miles
- 00:34 time
- 08:33 pace
- 512 calories
- details
alright
hood
3.97
mi
00:34
08:33 pace
Right calf a bit tight, so didn't push things and kept distance down. Friggin cold day again, where is spring (wind chill 21deg, shorts still on though...)? Calf slowly loosened up during run and all felt good.


Nice swim and run. I hope you're warmed up now!
about 1 year ago • Like • 1 person
I'm wondering about spring as well, last two days were colder than most days in February. Nice run!
about 1 year ago • Like
Spring is visiting us here. Hope to share with you soon. Nice run.
about 1 year ago • Like