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I am a nationally certified & NY registered Athletic Trainer w:: MS in Biomechanics. Ultra running is my true first love but I'm an avid cyclist & triathlete also. I've run over 30 marathons, 4 50k's, 1 100k, 8 Ironman, & over 30 1::2 Ironman. vff runner
- 12685 total / 384 in 2015
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. ran: Right calf a bit tigh...
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- 4 miles
- 00:34 time
- 08:33 pace
- 512 calories
Right calf a bit tight, so didn't push things and kept distance down. Friggin cold day again, where is spring (wind chill 21deg, shorts still on though...)? Calf slowly loosened up during run and all felt good.