- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 5723 total / 1395 in 2012
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Douglas S. swam: wow, my arms were def...
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- 1 miles
- 00:44 time
- 35:12 pace
- 461 calories
- details
wow, my arms were definitely feeling Tuesday's swim. That's what I get for taking several months off. No harm done though, plenty of time to be ready for upcoming tri-season.
200yd warmup
stretch
100yd warmup
2x25yd w/ 10s rest
2x50 w/ 15s
2x100 w/ 20s
2x200 w/ 25s
1x400 w/ 30s
2x200 w/ 25s
2x100 w/ 20s
2x50 w/ 15s
2x25 w/ 10s
I thought my arms were feeling after tuesday's swim and during this one, they are totally shot right now. last night my legs were feeling dead on the bike. the 2 combined mean I'm done for the day. skipping run & bike.
Great start to the day. Hoping to start swimming soon, would really like to give this Triathlon thing a go.
4 months ago • Like • 1 person
plenty of time before tri season starts to get into pool and get "up to speed"...
4 months ago • Like
Nice swom Douglas! And good luck with the tri-season!
4 months ago • Like • 1 person
Your swimming inspires me!
4 months ago • Like • 1 person
Nice work. Next time jump in the pool right away.
4 months ago • Like • 1 person
no way, that water is cold...
4 months ago • Like
ohhhh u started swimming again :)......wonderful swim there Douglas...
4 months ago • Like • 1 person