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  • 24 miles
  • 01:10 time
  • 927 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright rollers in basement 24 mi 01:10 20.6mph pace

    taking 10 days off was too much, but we had such a great time in Norway it was worth it. Balance was off, too tight from too much sitting and walking. wasn't a good ride, but gets me back in t... read more

  2. Still figuring out exact route, but got about everything else in line for this summers unsupported west to east coast bike ride to raise awareness & $ for #TBI. Finally got my donation page goi... read more

  3. swim
    blah pool 2000 yd 00:40 35:11 pace

    Pool was miserably hot. Made it easy to get into early this morning, but swimming in it sucked. 88F is just too hot to enjoy

  4. swim
    good pool 2400 yd 00:50 36:40 pace

    Brrrrrr!!! Between fricking time change (we need to end this crap!) and frigid temps, was TOUGH to get out of bed this morning and even harder to get in the pool. But I somehow managed...

  5. VELO
    good Rollers 24 mi 01:10 20.6mph pace

    Another good ride on rollers and another lesson learned: don't watch movie that may have startling scenes. Kept bike upright but dam it was close

  6. VELO
    26 mi 01:15 20.8mph pace

    Watched Paris-nice stage 3 on the rollers (bit behind in viewing) and was in it at the end but touched wheels (to edge of roller) in final meters and lost the sprint. :)
    Did learn when camera show... read more

  7. RUN
    good thirsty Thursday plus Kingsla... 6.2 mi 00:54 08:42 pace

    Great night to ruin with rtr and of course had to add Kingsland park into the run

  8. VELO
    good rollers 18 mi 00:53 20.4mph pace

    Ride along with Paris - Nice stage 2 on the rollers. Really feeling comfortable on them

  9. VELO
    good commute 8.61 mi 00:34 15.2mph pace

    Little nip to the air but great morning to ride to work

  10. swim
    good pool 2400 yd 00:50 36:40 pace

    Not exciting, but now up to 12 straight days of working out. oh yeah!

  11. Doing a coast to coast bike ride this summer to raise awareness & money for traumatic brain injuries #TBI & This is an unsupported ride, self funded, from west coast to... read more

  12. RUN
    good IBM loop 9.9 mi 01:25 08:35 pace

    Brrrr... WInter is back... Longest run in months. 11th straight working out. Prep for coast to coast bike ride for #TBI this summer going well. Half marathon next Sunday.
    Run felt surprisingly goo... read more

  13. VELO
    good rollers 21 mi 00:56 22.5mph pace

    Getting the hang of the rollers and butt getting used to the saddle again.longest ride on them yet. And longer than I ever managed on the trainer. Liking this

  14. VELO
    good rollers 15 mi 00:45 20.0mph pace

    Just a quick spin on the rollers. Getting used to being in the saddle again

  15. swim
    good pool 2400 yd 01:00 44:00 pace

    Well managed to get out of bed for 2 of 4 early mornings workouts. This makes 9 straight days working out now. Think I'm getting it finally

  16. RUN
    good Thirsty Thursday with RTR plu... 6.2 mi 00:54 08:42 pace

    Winter isn't quite done with us, brrrrr. That wind had a bite. However, even though it wasn't pretty it is my 8th straight day. I'm back in a groove. I even added in Kingsland park a... read more

  17. RUN
    good Pump run 3.34 mi 00:27 08:05 pace

    Not far, and not fast, but 7th straight day. i'm on a roll...

  18. RUN
    good pump run via road 4.25 mi 00:37 08:42 pace

    What a beautiful day. As much as I've enjoyed weather this last week, and being out in it, makes me a bit concerned about what future may hold. This just isn't right for February...

  19. RUN
    good Pump run 3.34 mi 00:28 08:23 pace

    5th straight day working out. New longest streak for the year. Maybe this means I finally back on track? At this rate I should have no problems be ready for my 1/2 marathon on March 12th, right? :)

  20. swim
    Pool 1600 yd 00:40 44:00 pace

    Eh. At least I'm finally back at it