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Entries

  1. 23rd of 189 overall, 21st of 115 males, 5th of 21 50-54 AG. .5mi swim 15:23, T1 2:07, 10.9mi bike 31:12, T2 1:01, 3mi run 21:56, finish 1:11:36. Been concentrating on just bike training for my July... read more

  2. RUN
    good Sleepy Hollow Sprint Tri run 3 mi 00:22 07:18 pace

    Have been doing very little running, last run was 10 days ago, so again, very happy with it

  3. VELO
    good Sleepy Hollow Sprint Tri bike 10.9 mi 00:31 21.0mph pace

    Haven't been training for speed, just endurance and climb strength, so very happy with this

  4. swim
    good Sleepy Hollow Sprint Tri swim 880 yd 00:15 30:45 pace

    Haven't swam in over a month, so can't complain. Happy with my effort. Just wish i was smart enough to have worn my new wetsuit a couple times prior today's race. Didn't feel co... read more

  5. VELO
    good Test Ride 37.35 mi 02:20 16.0mph pace

    Maddie feels like a new bike. Not surprising with all the new parts i just put on her and the major tune up i gave her. Had to make a few stops to make minor adjustments, but all good now. She'... read more

  6. VELO
    good Afternoon ride to CT 66.32 mi 04:11 15.8mph pace

    Another beautiful day to ride. Uneventful, but wonderful ride

  7. VELO
    good Long ride up rt 22 121.46 mi 07:51 15.5mph pace

    Great day to ride and legs felt great. Only planned on 100 miles. Kinda overshot that. Could have done 140-150 way legs felt. Got started too late though. Barely got in before dark as it was.

  8. RUN
    good Thirsty Thursday 6.64 mi 01:01 09:07 pace

    Only a trio for the TT run, but great night to run

  9. VELO
    good Afternoon ride 51.83 mi 03:22 15.4mph pace

    Beautiful day for a ride, and another flat tire. Gotta be something with the rim. Need to give it thorough check

  10. VELO
    good Ride with Jr 41.89 mi 02:43 15.5mph pace

    Found out last night Jr was flying into area briefly and so we had to get ride in. Lent him Maddie again. Last ride was without incident so had to fix that today. Late in ride heard really loud ban... read more

  11. RUN
    good Into the dark and back into t... 39.97 mi 06:39 09:58 pace

    Started at 11:30 last night. Ran from ossining to Van Cortland park and back to Tarrytown. First 4 hours solo then met up with faculty and students for annual class day run. Feel like road kill, bu... read more

  12. Shared Photo

    The dynamic duo for this summer's #TransAmRide4TBI

  13. Shared Photo

    Maddie and Jr

  14. VELO
    good Westchester & CT Jr 31.84 mi 01:54 16.8mph pace

    Never seen my bike from behind while riding before. Pic is of my bike with Jr (my partner for this summer's (TransAmRide4TBI) riding it. He was in area for day so we went out for ride, but he ... read more

  15. VELO
    good Double bear mountain summit w... 74.06 mi 05:35 13.3mph pace

    Maddie and I aren't used to a third wheel on our dates, but we had a good time anyway and managed to haul Robert with about 20Lbs up Bear Mountain twice. We've decided we're comforta... read more

  16. swim
    alright pool 1800 yd 00:45 44:00 pace

    500yd warm up
    6x(150yd pace, 25yd hard, 25yd recovery)
    100yd cool down

  17. VELO
    alright home 8.72 mi 00:36 14.4mph pace

    Ppptttttthhhhhppppttttt,,, I'm tired....

  18. VELO
    good work 12.86 mi 00:52 14.8mph pace

    Had a good tire, new tube, spare tube, patch kit with patches, and head light, all things i needed last night, but didn't have. Legs tired from yesterday but nice ride to work with couple bonu... read more

  19. swim
    alright Pool 2100 yd 00:50 41:54 pace

    For some reason was feeling yesterdays run, bike, bike, run, run, run, bike... But at least it helped work out the tightness.
    500yd warm up
    8x (150yd pace, 25yd hard, 25yd recovery continuous swim)

  20. VELO
    alright misc 2 mi 00:10:00 12.0mph pace

    not go into it...