Douglas
It's pretty much official, problem is on my computer somewhere. DM tried to help, but since problem lies on this end, not much they could do. I may check in from time to time, but tired of fig... read more
- Site:
- http://ironmanlongrunr.wordpress.com
- Miles:
- 8863 total / 856 in 2013
- Goal:
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20) Sub 4:45 1/2 IM (PR 4:59) Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs) Finish 50mi race
Track and share your training!
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Entries
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1 person liked what Douglas said
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sigh... downloaded Firefox, I'm now up to 3 browsers that DM doesn't work with... And only DM. Have no problems with other sites. Might be a sign that it's time to part ways....
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Was in contact with DM, they tried, problem seems to be here on my computer. I'll check in some, but not going to log any workouts, or spend much time on here. Will be back when I get my new computer (hopefully soon).
about 20 hours ago • Like
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Really getting very sick of either Dailymile or my fricking computer!!! Several months ago DM refused to work on internet explorer. I couldn't even access site without things locking up. So do... read more
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I am having no trouble with any other sites though, just DM
7 days ago • Like
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VELO
good commute to work 8.77 mi 00:33 16.0mph pace
Finally, end of week and I get my national ride to work ride in...
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swim
alright pool 00:40
yep, early...
200yd warm up
stretch
100yd kicking
8x200yd continuous swim (150yd pace, 25yd sprint, 25yd recovery) -
Looking for a challenging event for a good cause? Swim to benefit brain trauma research! http://crossingcurrentsaquatics.com/swim-ocean-city/ several different distances so good chance there is one... read more
1 person liked what Douglas said -
Join me 7/20 in swim to raise money for #BrainTrauma research & #NeuroRehab! I'm doing 9mi but 1mi & 3mi options too! http://crossingcurrentsaquatics.com/swim-ocean-city/
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Wish I could, have a race that weekend.
14 days ago • Like
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I AM GOING TO DIE! Holy crap, just signed up for 9mi swim to benefit brain trauma research:http://crossingcurrentsaquatics.com/swim-ocean-city/ I'm not a swimmer what am I thinking? Oh well, g... read more
2 people liked what Douglas said -
swim
good pool 2200 yd 00:46 36:47 pace
uh, yeah, morning... you know my thoughts on the matter...
200yd warm up
stretch
100yd kicking
5x200yd w/ 25s rest
5x100yd w/ 20s rest
6x50yd w/ 15s rest
100 yd cool down
stretch -
Interested in a challenging #swim for a great cause? This one benefits #brain #trauma #research http://crossingcurrentsaquatics.com/swim-ocean-city/ #BrainTrauma
1 person liked what Douglas said -
swim
good pool 2000 yd 00:40 35:11 pace
mornings...
200yd warm up
stretch
100yd kick
3x400yd w/ 30s rest
3x100yd w/ 20s rest
4x50yd w/ 15s rest -
Swim for a great cause!
http://crossingcurrentsaquatics.com/swim-ocean-city/ -
1 person liked what Douglas shared-
Hard to read, but that is 1mi, 3mi, and 9mi swims...
17 days ago • Like
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http://crossingcurrentsaquatics.com/swim-ocean-city/
17 days ago • Like
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swim
alright pool 200 yd 00:04:00 35:12 pace
200yd warm up
yep, that's it. way it goes sometimes. i should have known something was wrong when I was first one in pool, but when I completed my warm up & swim partner was still on the p... read more- Show 2 more comments...
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depends upon the individual. if you have good swim background it doesn't take long. if you're a new swimmer, the earlier you start, the better. the swim is probably toughest part for most people, including experienced swimmers because it can be scariest. stronger you are and more confident you are in the water, the better. get going on your swim training soon if possible,
21 days ago • Like
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oops, just caught 2nd year part. anxiety/fear won't be as big a factor. you've been through distance before (?) so just matter of getting in shape. since this is 2nd year it will probably take you slightly less time to be ready for swim then it did last year.
21 days ago • Like
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RUN
good short dog jog loop 0.86 mi 00:08:00 09:19 pace
just a quick little outing with Kahlua before bed. such a happy girl, and loves her runs.
- RUN
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RUN
good short dog jog loop 0.86 mi 00:08:00 09:19 pace
one last outing for the day. Kahlua just makes them so fun!
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RUN
good hackley trails 3.35 mi 00:32 09:25 pace
just another fun outing with Kahlua, she got her swim & run on...
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swim
good pool 1900 yd 00:40 37:03 pace
Have I ever mentioned I hate mornings? Just checking...
200yd warmup
stretch
100yd kicking
8x200yd continuous swim: (150yd pace, 25yd sprint, 25yd recovery, repeat...) -
#dailymission how do you feel about barefoot or minimalist running? It is the ONLY way to go. Ditch the shoes, they are a toxin to your body and are destroying your feet, knees, hips, back... take ... read more
3 people liked what Douglas said
Loading people...
We'll miss you! And Kahlua!
about 21 hours ago • Like • 2 people
Dang it! I'll miss your posts and descriptions from Kaluahs runs. Check in when you can.
about 19 hours ago • Like
Sorry to hear your having issues getting on DM. Really hope you get it resolved one way or another. Are you sure Kaluah it's messing with the PC while you're out on solo runs? ;)
about 18 hours ago • Like