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  1. RUN
    good Thirsty Thursday 5.8 mi 00:46 07:55 pace

    Great night to run. Only 2 of us up front, but had nice run

  2. RUN
    good pump run via road 4.18 mi 00:32 07:39 pace

    Great morning for a run. Loving the weather

  3. VELO
    good Commute to work 8.8 mi 00:36 14.7mph pace

    Beautiful day to ride. Had to ride to work today and wife's has been having problems with her bike i can't replicate on the bike stand so i rode it in to work. Not a comfortable ride and ... read more

  4. VELO
    good commute to work 9.35 mi 00:38 14.7mph pace

    Just a nice little ride to work...

  5. RUN
    good pump run via road 4.18 mi 00:34 08:08 pace

    Feeling goooood....

  6. RUN
    good lake drive loop 5.51 mi 00:45 08:10 pace

    Feeling good. Much easier running now that temp and humidity is dropping. New shoes (Merrell Vapor glove 3) are working out nicely. Still prefer my VFFs, but these will make nice winter/trail runni... read more

  7. VELO
    good Commute home 8.82 mi 00:37 14.4mph pace

    Love riding in the dark, but need new head light and could do without the humidity. Still nice way to end the day

  8. RUN
    good Pump run 3.34 mi 00:26 07:47 pace

    warm out there. trying out some new shoes. need to find something better for trail/winter running...

  9. VELO
    good commute to work 10.78 mi 00:44 14.8mph pace

    It only takes about 10-15 minutes longer to ride to work than to drive, when it is this nice out may as well ride...

  10. RUN
    good Pump run 3.34 mi 00:27 08:05 pace

    Bit warm, but still nice day to run...

  11. VELO
    good commute 15.8 mi 01:07 14.3mph pace

    Little commute on another beautiful day...

  12. VELO
    good Commute home 8.81 mi 00:33 16.0mph pace

    Nice ride home from work

  13. VELO
    good Commute to work 8.8 mi 00:33 16.0mph pace

    Another day too beautiful to not ride into work...

  14. VELO
    good Commute home 8.6 mi 00:36 14.3mph pace

    Nice night to ride home

  15. RUN
    good Pump run 3.34 mi 00:28 08:23 pace

    nice easy run, enjoying the beautiful day

  16. VELO
    good commute to work 8.82 mi 00:36 14.7mph pace

    Too pretty out not to...

  17. RUN
    good lake drive loop 5.51 mi 00:48 08:42 pace

    Still in recovery mode from #Toughman

  18. RUN
    good Pump run 3.34 mi 00:28 08:23 pace

    Working out some kinks from Sunday's #Toughman

  19. Toughman 1/2 Iron Triathlon: swim 43:09, T1 2:39, bike 2:42:26, T2 1:26, run 1:49:52, finish 5:19:35, overall place 23, age group place 2nd. Tough but good day and I'm happy and tired

  20. RUN
    good Toughman 1/2 Iron Triathlon -... 13.1 mi 01:50 08:23 pace

    Didn't know what to expect after taking pretty much whole summer off from running. Thrilled with this. Felt strong whole way