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  • 28 miles
  • 04:50 time
  • 4611 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Mud and blood, a proper Leatherman's Loop

  2. RUN
    good 1.2 mi 00:16 13:20 pace

    Warm-up for the race

  3. RUN
    good Leatherman's Loop 6.2 mi 01:02 10:04 pace

    Wasn't pretty but got it done! Fell and went boom twice, lots of scrapes and scratches, but had tons of fun. Missed my goal of sub 1hr but happy with my race. I'm only 17 days into my com... read more

  4. RUN
    good indoor track 3.23 mi 00:28 08:40 pace

    Just an easy Run. Day 11. Leatherman's loop tomorrow for 12th day of running. Just hoping to break 60 (tough 10k course)

  5. Shared Photo

    Beautiful day for a run

  6. RUN
    good hill loop 6.36 mi 00:56 08:43 pace

    That felt less bad. Almost had a little wind in my lungs and hills a hair less painful. Getting there. 10th straight day and a nice one to be out

  7. RUN
    good circuit training 3.4 mi 00:46 13:31 pace

    Felt that. Challenging little circuit I developed for our indoor track: All body weight stuff. little under 1/4mi between each exercise, with each exercise done for 30sec: pushups, leg lifts, burpe... read more

  8. RUN
    good 3.4 mi 00:33 09:38 pace

    Nothing special, Just getting some miles. 8th straight day!

  9. RUN
    good indoor track 2 mi 00:19 09:30 pace

    shaking out the legs and keeping the streak alive. Day 7... :)

  10. RUN
    good indoor track 2.5 mi 00:30 12:00 pace

    Mileage was low, but that was only part of the workout. Did a circuit workout on our indoor track. All body weight stuff. little under 1/4mi between each exercise, with each exercise done for 30sec... read more

  11. RUN
    good Allapartus 5.1 mi 00:47 09:14 pace

    Where did the beautiful weather go? Did not enjoy being back in the cold. Small positive on the run, 4th mile was 8:11 which is my fastest mile yet. Granted it was a long gradual down hill and pre... read more

  12. RUN
    good Pump loop 4.1 mi 00:38 09:09 pace

    4th day in a row. Longest streak since beginning of August. Didn't hurt quite as much as it has been. Still slow and weak, but will take the tiny sign of progress. Beautiful day to be out.

  13. RUN
    good 3 mi 00:29 09:47 pace

    Just shaking out the legs from yesterday

  14. RUN
    good Thirsty Thursday 6 mi 00:52 08:37 pace

    That hurt, but got the push i was hoping for. Group of 3 held pace just hair faster than best I could do. Dropped 4 times, 3 well placed downhill helped me claw back 3 times, but last one i couldn&... read more

    • Kurt K.
      Kurt K.

      It's always good to get one of those runs or rides in that really gets you out of your comfort zone, especially after being out for a while. Nice work!

      9 days ago Like

  15. RUN
    alright Pump 4.3 mi 00:42 09:50 pace

    That sucked. And hurt. But I'll be back

  16. RUN
    alright pump + tower hill 5.1 mi 00:45 08:49 pace

    Another ugly one, but another step closer to getting back in shape. Think I have to revise previous statements, this may be worst shape I've been in my whole life. Done almost no training at a... read more

  17. RUN
    good Run 3.5 mi 00:36 10:08 pace

    Wasn't pretty, but it was a real run. Real slow that is. Worst shape I've been in in over 18yrs. Got 3 1/2 months until ironman, going to be tough. But I am a Toughman so I got this. Day... read more

  18. RUN
    alright Run 2.13 mi 00:21 09:51 pace

    Pitiful but its a start

  19. RUN
    alright Track 3.1 mi 00:26 08:23 pace

    Sluggish, but third day in a row, and with morning bike commute its a double/brick. ..

    • Sarat
      Sarat

      nice run Douglas..I sent friend request again

      22 days ago Like

  20. VELO
    Commute 11 mi 00:47 14.0mph pace

    Fat, out of shape, and with a heavy pack makes it tough riding those hills. But was a beautiful morning to be out