Site:
http://noguiltlife.com
Miles:
1107 total / 0 in 2018
Goal:

To survive the summer running in Arizona. Yes, that really is my goal.

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Patty logged 1107 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Trail 5 mi 01:12 14:24 pace

    Muggy and hot but got it done.

  2. RUN
    good neighborhood route 2 mi 00:28 14:05 pace

    Cloudy and muggy, but a nice breeze made it ok.

  3. RUN
    good treadmill 2 mi 00:30 14:48 pace

    First time on the treadmill in weeks!

  4. RUN
    good lake and back 3 mi 00:45 15:00 pace

    Too hot to be out there- but it got done. 87 degrees in the full sun. ugh.

  5. RUN
    alright neighborhood 10 mi 02:31 15:06 pace

    Good, then bad, then ok, then bad... got hot fast! 84 degrees at 4am with 56% humidity. Bah.

  6. RUN
    good treadmill 2.25 mi 00:30 13:20 pace

    easy pace

  7. RUN
    good Treadmill 2 mi 00:27 13:16 pace

    Speed intervals

  8. RUN
    good treadmill 1 mi 00:12:30 12:30 pace

    interval speedwork

  9. RUN
    good Treadmill 10 mi 02:19 13:54 pace

    Really good today. Easily could go another 3 but had to cut short to get the kiddo! Good run: 5.5 run 3.5 walk 1:1 intervals

  10. RUN
    good treadmill 1.5 mi 00:20 13:20 pace

    Hill work 5.0 incline