Saks ran: 2mile warm-up, 8 x 20...

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  • 6 miles
  • 01:10 time
  • 11:39 pace
  • 788 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Trackomania 6 mi 01:10 11:39 pace

2mile warm-up, 8 x 200 with 200 recovery - 43 - 46 -48 -47 - 45 - 46 -46 - 44 , 2 mile cool down. Ate a few flies, and they got yummier as the work-out progressed.

about 1 year ago