Lolita82
Run / Walk today felt good!
- Miles:
- 16 total / 0 in 2012
- Goal:
5K Race
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Lolita82 logged 16 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 4.01 km 00:39 15:39 pace
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FIT
blah 00:20
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VELO
blah 11.63 km 00:20 21.7mph pace
Well. My legs feel sore and heavy.
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RUN
good 3 km 00:31 16:23 pace
Good! But I seem to have a bit of lower back pain. Hope it feels better tomorrow.
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FIT
great 00:20
Great! Abs were hurting but great workout.
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FIT
tired 00:31
REALLY HARD! But a great workout
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FIT
good 00:20
I felt good but challenged.
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RUN
alright 3.3 km 00:30 14:37 pace
So I'm back to week 2 day 1, went better than last week, but my knee was acting up. My Nike+ sensor still doesn't work, this is really annoying. Need to have a word with Nike.
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FIT
alright 00:35
Strength Training session that included 20 minutes Dumbbells workout and 15 minutes Core workout. Exhausting stuff! I'm very glad is over.
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I'm way too tired to go for a run this morning... might go this afternoon.
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I miss my Nike+ system, the sensor stopped working, running it's just not the same without it.
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I just came back from my run and it was hell could only manage 1.49 miles. I'm tired and in pain!
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RUN
injured 2 mi 00:38 19:00 pace
Couch to 5k week 3 day 1
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Get Better:
Hope you recover soon! Slow is the name of the game on Couch to 5k!
over 2 years ago
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Lolita82
20 minutes Dumbbell workout, abs section was tough,
over 2 years ago • Like