Nice to be pain-free. Don't forget sleep. on a workout

You're in good company. I missed a lot of long workouts due to illness and f... read more

Great job! Nice to get a feel for the road before the real thing. on a workout

Awesome! May your legs continue to cooperate. on a workout

Congrats on a pain free run! on a workout

Well done. Hope you get back to 100% soon! on a workout

Well done! Now to really simulate the IM experience, have someone in the lan... read more

Way to go in Houston this past weekend! Sounds like you overcame some tough ... read more

Still like a hot tub on that one stretch in I am sure! So people told me you ... read more

Great racing! Congrats on improving your time! on a workout

Good job. The bricks are just going to get longer. Fortunately the heat will ... read more

Good job Everard. I think you made the right call. I held back on the bike bu... read more

Nice tri effort and 8:11 is definitely way under 8:30 pace! Good job! on a workout

Nice competitive spirit! on a workout

Have a good race tomorrow and have fun. Oh, and stay cool. on a workout

Enjoying running... that's what it should be all about! on a workout

nice job .. I like the way you're dissecting your swim technique in logical s... read more

hope you feel better soon! on a workout

nice job. Breakthrough in swimming are tough on a workout

Good workout today

good work Everard! Nice Pace!!! on a workout

Good luck Saturday, it's hard to believe it's been a year since that first tr... read more

Nice 6 milers this morning Everard. I have been to Kemah Boardwalk. What ra... read more

Hopefully you are like me and just haven't been posting. i just posted all m... read more

Nice run despite the weather conditions! on a workout

Nice tempo run Everard. on a workout

Way to get out there, even when you didn't want to Everard! on a workout

That is spectacular. Great Job.

Great race! I'll still sit here and be exceptionally jealous of your pace, bu... read more

Great run Lokibeat. Sounds like things are getting better each time. on a workout

Good luck in Cypress Sunday! on a workout

Thats a nice pace there :) on a workout

That would be awesome! Good luck!!! on a workout

And what "joy" it is, that you *get* to do this. Awesome! on a workout

Great job. I haven't hit that magic mile yet, but I'm working on it. on a workout

Nice job!! I love lunch break workouts! on a workout

Nice job! I felt great on the swim and bike...and seriously thought I was goi... read more

Great race Ev.. Getting in tune with your body and your environment. on a workout

Good job overall - bike pace was good and strong. Good luck in the race (2 we... read more

Hang in there! on a workout

Gotta give out the congrats ribbon to anybody that battled those waves. Grea... read more

Wow! looks like you had a great race! I had a comedy of errors this morning... read more

Great Job on a workout

Good luck on Saturday! I'll be around volunteering. BAM! has a tent near th... read more

Good luck winding down this week. Maybe we can meet up Saturday. on a workout

Nice job Everard and good luck next week on a workout

Nice... on a workout