Site:
http://lokibeat.blogspot.com/
Miles:
6572 total / 596 in 2013
Goal:

Rehab after meniscus surgery, get back down to "racing" weight and get back to my 2010 fitness level. Start racing again this season.

Friends (104)

  • John S.

    John S.

    Doha, QA, 2014 Comrades

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  • Rina P.

    Rina P.

    Houston, TX, Continue loving to exercise, particularly running. Getting into better shape. PRs: Houston HM=10/11 1:59:05. Houston full 1/12 = 4:02:47! 5K 3/12=22:54 =)

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  • Debra

    Debra

    Houston, TX, Recover from bike crash & get back into shape. Long term: sub 5:00 HIM, sub 10:45 IM...& fight Cystic Fibrosis

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  • Stephanie K.

    Stephanie K.

    Columbia, MO, Get speedier. Finish half-marathon in sub-2:15. Run my second marathon. Refine my focus, my determination. 2 (or 3) halfs, 1 full before June 2014.

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  • Flat Lori

    Flat Lori

    , keep chasing down the elusive "moment", so i can just live in it

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  • Jen

    Jen

    Sandnes, NO, Dublin Marathon - October 2012 - DONE! Amsterdam Marathon - October 20th, 2013!!

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  • Kai

    Kai

    MI, To acquire many leather bound books, an apartment that smells of rich mahogany and ultimately become kind of a big deal.

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  • Mike S.

    Mike S.

    Laramie, WY, BQ @ the ADT marathon in September.

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  • Slowtwitchsteve

    Slowtwitchsteve

    Houston, TX,

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  • Jessica L.

    Jessica L.

    Houston, TX, Get more comfortable on a bike! Beat my 5k PR (25:50.2), run a marathon (DONE), do more tri's, more yoga.

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  • Dean B.

    Dean B.

    Houston, TX, For 2013, my goal is to get healthy... eliminate the pain... and get back to feeling great when I run.

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  • Lauren F.

    Lauren F.

    Smyrna, GA, Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

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  • Joe M.

    Joe M.

    Austin, TX, Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

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  • Chad S.

    Chad S.

    League City, TX, Ironman Coeur d'Alene 2013

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  • Nathan V.

    Nathan V.

    Abbotsford, BC, Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

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  • Colin C.

    Colin C.

    Humble, TX, Sub 4:30 70.3 (check) and a Sub-3:00 Marathon (no progress)

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  • Garth F.

    Garth F.

    Austin, TX, Finish full ironman- done Climb Mt. Rainier- done Run a stand-alone marathon (without bonking) - done Now what?

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  • Peter L.

    Peter L.

    Concord, NH, Stay in shape over the winter, marathon in the Spring? Then maybe Ultra?

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  • Brad A.

    Brad A.

    Houston, TX, Have fun running! 2014 Houston Full

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  • Karen F.

    Karen F.

    TX, Ironman Texas May 2013; Focus on the joy of it all! Phil 4:13!

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  • Lea W.

    Lea W.

    Spring, TX, Take a huge chunk off of my previous marathon time and PR this April at the Davey Crockett Bear Chase.

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  • Sam F.

    Sam F.

    Downingtown, PA, Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

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  • Lee P.

    Lee P.

    Franklin, TN, Training for Cowtown Ultra Marathon 2012. Ironman Distance, Olympic Distance Triathlons, 70.3 Triathlons, Half Marathons and Marathons.

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  • Lauren V.

    Lauren V.

    Lancaster, MN, Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014

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