Everard Santamarina swam: The proximity paid of...

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  • 2 miles
  • 01:00 time
  • 35:07 pace
  • 736 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright LAF Greenway 3000 yd 01:00 35:07 pace

The proximity paid off today. Did a full hour workout only being away from my desk for a little over 90 minutes. Can probably get it under 80 minutes if I try a little harder. No drills today, just the rough equivalent of my long run. May do more tomorrow, but we'll see. I should get my new trainer today, so I can start adding some trainer time during the week. May try some short running this weekend to see how the knee holds up. This is it, training is starting for real now.

Calories
736