Miles:
3568 total / 380 in 2013
Goal:

To stay healthy...mind, body, and spirit.

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Entries

  1. Lois S.'s Photo Lois
    RUN
    good Loch Raven 10.31 mi 01:46 10:16 pace

    Nice morning to run!

    5 days ago
  2. Lois S.'s Photo Lois
    walk
    good Color Run 3.1 mi

    Not really a run, more like a walk, but lots of fun!

    12 days ago
  3. Lois S.'s Photo Lois
    RUN
    alright NCR again 10.05 mi 01:44 10:20 pace

    sluggish...not sure why

    12 days ago
  4. Lois S.'s Photo Lois
    RUN
    great NCR Trail 10.03 mi 01:39 09:52 pace

    Good peeps with me, good times.

    19 days ago
  5. Lois S.'s Photo Lois
    RUN
    Spectator run/walk 4 mi

    Not really sure how far I went, but ran a mile with Mary/Dave during Gettysburg marathon and another mile with Sarah. Then walked/jogged back to the spectator bus. No regrets on deciding not to d... read more

    25 days ago
  6. Lois S.'s Photo Lois
    RUN
    good NCR from Monkton 10.02 mi 01:40 09:58 pace

    A little chilly but enjoyable run with Luke.

    27 days ago
  7. Lois S.'s Photo Lois
    RUN
    good NCR 4.02 mi 00:39 09:42 pace

    Beautiful night to run.

    28 days ago