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Lois logged 102 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 17.69 mi 01:00 17.7mph pace

    One hour ride on the bike to finish off the year and crack 100 for the #RunChi Holiday Hundred!

  2. RUN
    8 km 01:11 14:16 pace

    Rudolph Ramble 2013. Sub-zero wind chills and lots of snow on the ground. Cold and slow.

  3. RUN
    1.77 mi 00:26 14:25 pace

    Treadmill ladder workout.

  4. VELO
    17.48 mi 01:10 14.9mph pace

    Bike ride to make up for missing today's run.

  5. RUN
    2.73 mi 00:40 14:39 pace

    Treadmill run

  6. VELO
    good Bike and TV 9 mi 00:33 16.3mph pace

    The bike ride was better than most of the HIMYM episode.

  7. FIT
    good Body sculpt/yoga workout 2 mi 00:30 15:00 pace

    Body sculpt/yoga In Shape episode. Modifications for wrist. (2 mile conversion for #RunChi Holiday Hundred.)

  8. FIT
    alright Frustrating elliptical workout 2 mi 00:30 15:00 pace

    Got interrupted and had some machine issues, so I have no idea what distance I covered, but I did a half hour before I got too frustrated and ditched it for the bike. (Converted to 2 miles.)

  9. VELO
    good Recumbent bike workout 8.62 mi 00:35 14.6mph pace

    Did the random hill setting on a recumbent bike at Mindy's gym. Much better than the elliptical today.