Loic L./

Entries from April 2009

1. Loic L. RUN
   Loic ran 3.6 miles in 30 mins blahtreadmill run – 3.6 mi / 00:30 08:20 pace

   jetlagged, so treadmill better today...

   11 months ago
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2. Loic L. RUN
   Loic ran 7.3 kilometers in 39 mins great 7.3 km / 00:39 08:35 pace

   nice

   11 months ago
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3. Loic L. RUN
   Loic ran 7.2 kilometers in 39 mins great 7.2 km / 00:39 08:43 pace

   11 months ago
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4. Loic L. RUN
   Loic ran 7.9 kilometers in 45 mins great 7.9 km / 00:45 09:10 pace

   11 months ago
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5. Loic L. RUN
   Loic ran 6.7 kilometers in 40 mins tired 6.7 km / 00:40 09:36 pace

   totally jetlagged

   11 months ago
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6. Loic L. RUN
   Loic ran 4.5 miles in 45 mins alright 4.5 mi / 00:45 10:00 pace

   11 months ago
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7. Loic L. RUN
   Loic ran 7.8 kilometers in 47 mins tiredGolden Gate Park run – 7.8 km / 00:47 09:41 pace

   tough!

   12 months ago
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8. Loic L. RUN
   Loic ran 12.7 kilometers in 1 hour and 20 mins greatGolden Gate Park run – 12.7 km / 01:20 10:08 pace

   slow but nice

   12 months ago
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9. Loic L. RUN
   Loic ran 8 kilometers in 45 mins greatGolden Gate Park – 8 km / 00:45 09:03 pace

   8km with 10 interval runs 30s x 30s been a while and feels good!

   12 months ago
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