Jay
nice run before church. needed to run 5 miles today to stay on track with my half-marathon training.
- Site:
- http://www.locandloseit.com
- Miles:
- 334 total / 0 in 2013
- Goal:
Complete a half marathon in 2012, Run 1000 miles in 2012
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Jay logged 334 miles.
Last workout 11 months ago. Help get them back on track!
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good gym 5.1 mi 01:14 14:27 pace
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alright hotel gym 2.3 mi 00:40 17:23 pace
the gym was hot! too hot to complete my full 4 mile workout. i'll have to adjust my workout schedule tomorrow to make up...
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great murphy's bridle path 4.04 mi 00:58 14:23 pace
faster 4 miles ever...and i wasn't going for speed - just endurance. :)
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good outside 2.36 mi 00:35 14:45 pace
this felt like my best run in a few weeks. the goal is consistency, consistency, consistency!
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good gym 2.15 mi 00:33 15:21 pace
Taking it slow to build back up endurance and strength. It is harder than I thought it would be, but it is not impossible.
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Jay
great!!!!
12 months ago • Like
Thank you! With that I finished my first week of half marathon training!
12 months ago • Like