Site:
http://thescienceoflisa.blogspot.com/
Miles:
2896 total / 0 in 2014
Goal:

National half marathon March '12, Irongirl sprint tri Aug '12, Nation's tri Sept '12, Baltimore half in Oct '12, Philly half '12, & RnR Vegas half Dec '12

Lisa Wright ran: went slow since it is...

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  • 4 miles
  • 00:46 time
  • 11:26 pace
  • 533 calories
  •  
  •  
  • 826 ft climb
  • 175 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
good lunch time run 4.01 mi 00:46 11:26 pace

went slow since it is first run after Saturday's race and my calves are still a little sore. It was really nice to get out and stretch the legs!