- Site:
- http://thescienceoflisa.blogspot.com/
- Miles:
- 2896 total / 0 in 2013
- Goal:
National half marathon March '12, Irongirl sprint tri Aug '12, Nation's tri Sept '12, Baltimore half in Oct '12, Philly half '12, & RnR Vegas half Dec '12
Lisa Wright ran: went slow since it is...
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- 4 miles
- 00:46 time
- 11:26 pace
- 533 calories
- details
good
lunch time run
4.01
mi
00:46
11:26 pace
went slow since it is first run after Saturday's race and my calves are still a little sore. It was really nice to get out and stretch the legs!
