Lisa
This was the hardest half I've ever done, and I wasn't as fully trained as I should have been, but I still had a good race considering both those factors. Not a pr but I don't feel l... read more
- Site:
- http://thescienceoflisa.blogspot.com/
- Miles:
- 2896 total / 0 in 2013
- Goal:
National half marathon March '12, Irongirl sprint tri Aug '12, Nation's tri Sept '12, Baltimore half in Oct '12, Philly half '12, & RnR Vegas half Dec '12
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Lisa logged 2896 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Baltimore half marathon 13.1 mi 02:32 11:35 pace
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RUN
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RUN
good 4.01 mi 00:45 11:14 pace
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FIT
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RUN
good 4 mi 00:46 11:33 pace
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RUN
good 4.01 mi 00:44 10:53 pace
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VELO
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swim
blah OBX tri swim 1500 m 00:46 49:20 pace
horrible swim. I couldn't catch my breath the whole time until I took my wetsuit off and gave it to a lifeguard, then I was fine. But didn't take the wet suit off till 3/4th through the s... read more
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RUN
alright OBX tri run 6.2 mi 01:11 11:24 pace
This time includes a 4min stop in a porta-potty, so running time wasn't as bad as it seems but overall I felt great while running but just wished I didn't have to stop.
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RUN
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VELO
great 15.58 mi 01:07 14.0mph pace
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swim
good 1050 yd 00:27 45:15 pace
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VELO
alright commute to and from work 15.56 mi 01:08 13.7mph pace
I have felt very tired since the race on Sunday (my brain didn't really work at work yesterday!) but I thought that a ride into work and home would help. Every small hill seemed like a mountai... read more
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RUN
great Nation's tri run 6.2 mi 01:07 10:44 pace
This capped off the PR that I got today. I didn't feel great through the whole run but I have been not "feeling" training, and this PR today has totally changed that. I was really dr... read more
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VELO
great Nation's tri bike 24.8 mi 01:29 16.6mph pace
Great ride, took a couple minutes off my previous Nation's tri time.
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swim
great Nation's tri swim 1500 m 00:40 43:18 pace
I went into this race thinking I was going to breaststroke the entire swim, and I did. I tried to freestyle about 100m but I zig-zagged so much it's not worth the effort. Plus my breaststroke ... read more
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swim
great 1525 yd 00:40 46:09 pace
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RUN
good Baltimore run 4.72 mi 00:54 11:26 pace
Ran from little Italy along the water and back, I really love that run along the water.
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VELO
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swim
good 1200 yd 00:30 44:00 pace
Lisa
Yay! Great job Lisa! Those hills were killer. Definitely had to walk a couple. I feel your calf pain. Mine started to cramp and tighten at mile 8. But congratulations for sure!
7 months ago • Like