Leanne
Ran with Jennifer and Amy on Sunday! The weather we crisp but sunny. It was a little windy but still a great run. It took me 4 miles to get in the zone and start mentally enjoying the run. My b... read more
- Miles:
- 197 total / 0 in 2012
- Goal:
Simplify and remember to drink a cup of coffee slowly, read for pleasure, exercise for our minds, and eat healthy.
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Leanne logged 197 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Cedar Bay--Looking at the Big... 7.9 mi 01:14 09:22 pace
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FIT
good Hiking to Keystone Beach
Saturday Brandon and I spent the entire day outside--hiking and driving around the Keweenaw! It was absolutely gorgeous!
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FIT
great Thursday Night Bball 01:45
Always a good time. 11 ladies showed up--so it was continuous playing time, which makes for a fun evening with lots of bball! Nice cross train day.
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RUN
great 6 mi 00:50 08:20 pace
Six miles in 50 mins!!! Unreal. Very fast 2.6 miles--we were at 22 mins--a mile of that two was dwn hill....but still felt great. Ran up Old Mill again also....I thought for sure I was going to ... read more
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RUN
good 4.11 mi 00:39 09:29 pace
Ran with Jennifer & Amy. Great run up Old Mill Hill! Super nice outside! I wish our fall season was a tad bit longer!!!
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RUN
good 8.02 mi 01:16 09:28 pace
Ran 8 and felt great! Today was beautiful--pry around 70 degrees! I was actually hot during my October run! In the UP....hard to believe. Really enjoyed myself.
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FIT
good Thursday Night Basketball 01:30
For some cross training I played Thursday Night bball. We played for about an hour and a half -- four on four. Good times.
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RUN
good 2 mi 00:18 08:45 pace
Ran a quick two miler with Jen before basketball. Nice warm up.
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VELO
good Tech Trails 20 mi 01:20 15.0mph pace
Brandon and I biked at the Tech trails today! Felt great. I'm really not for sure how far we went--we did bike for about 1 hr and 20 mins or so. It was a lot of fun and a nice break from running... read more
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RUN
good 5.5 mi 00:57 10:21 pace
I ran five miles today on a 10% grade hill! Up and down the hill TWICE! I'm stoked. Slow going up...nice push going down. The five miles that I ran took me 50 mins so I averaged 10/mile. The l... read more
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RUN
alright 3 mi 00:28 09:09 pace
Just getting back to running after being sick for a wk. Marginal. Legs didn't feel too bad....lungs a little winded. I had a chest cold so that was miserable.
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FIT
good Walked with Jennifer & Sandra 4.94 mi 01:10 14:11 pace
Today was a cross train day for me. I walked with Jennifer & Sandra. We pushed hard and ended the walk (the last 1.5 miles) uphill--a really tough hill. Felt great to end with a burn and tou... read more
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RUN
good 9.8 mi 01:40 10:12 pace
Long run with Myra. Took it easy on a pretty hilly course. Legs feeling a little tight this morning.
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RUN
alright 5 mi 00:45 09:00 pace
Felt okay, I got a cold and have been fighting it all week--into the wkend. This run felt good after taking Thursday and Friday off to lay low. Chest was burning from my cold though.
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FIT
good Walk/Run 4 mi 00:55 13:45 pace
Jen and I walked/ran Old Mill Hill. Felt great...worked the legs hard but kept it light.
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RUN
alright 3.5 mi 00:30 08:34 pace
Super Windy. Tight legs from traveling all day!
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FIT
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swim
great 2000 yd 00:50 43:59 pace
Swam 2000 yards today with Sandra. It felt great. Swimming is by far my best workout! Body was a little tired today--but I felt pretty strong still.
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VELO
good 7.3 mi 00:40 11.0mph pace
Easy bike ride today. Flat course. Loosen the legs up after the tightness I felt yesterday. Looking into buying a new road bike.
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RUN
alright 3 mi 00:27 09:00 pace
Ran 3 miles. A little longer...but cooled down for the last .4 miles. Legs were tight. It rained the whole time.
Leanne
