Liz
Holy crap I'm out of shape. Tried the 5:1 interval, should go back to 4:1.
- Miles:
- 1063 total / 15 in 2013
- Goal:
Las Vegas Marathon 12/6/09
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Liz logged 1063 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
alright 2 mi 00:23 11:20 pace
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RUN
alright 0.77 mi 00:07:52 10:12 pace
treadmill cut me off and I didn't mind. Why can't I get motivated??
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RUN
good 2.37 mi 00:24 10:16 pace
5:1
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RUN
alright 3 mi 00:31 10:26 pace
4.5:1 ratio
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RUN
alright 1.18 mi 00:12:00 10:10 pace
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RUN
alright 2.36 mi 00:24 10:10 pace
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RUN
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RUN
alright Treadmill 1.16 mi 00:12:00 10:20 pace
First try at the 5:1 ratio. Certainly didn't make me go any faster! But I also haven't run in two months!
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RUN
good 13.1 mi 02:12 10:06 pace
Malibu Half. HILLS. Happy.
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RUN
3 mi 00:30 09:58 pace
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RUN
good 3 mi 00:30 09:57 pace
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RUN
blah 9.79 mi 01:45 10:41 pace
Awful. Did the first part on the treadmill, the rest on the street. Felt like crap. Sore. Tired. Was supposed to do 13.
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RUN
good 3 mi 00:30 09:56 pace
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RUN
good 12 mi 02:03 10:14 pace
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VELO
alright 13.64 km 00:42 12.1mph pace
Hip soreness so did the bike instead of run today. Not feeling great lately.
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RUN
alright 3 mi 00:31 10:29 pace
Hill intervals on the treadmill. Blech. Felt tired today.
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RUN
good 7 mi 01:11 10:06 pace
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RUN
good 5.92 mi 01:00 10:08 pace
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RUN
alright 4.5 mi 00:47 10:22 pace
Sluggish after the long one this weekend.
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RUN
good 11 mi 01:53 10:16 pace
Liz
