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Liz logged 1063 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 2 mi 00:23 11:20 pace

    Holy crap I'm out of shape. Tried the 5:1 interval, should go back to 4:1.

  2. RUN
    alright 0.77 mi 00:07:52 10:12 pace

    treadmill cut me off and I didn't mind. Why can't I get motivated??

  3. RUN
    good 2.37 mi 00:24 10:16 pace

    5:1

  4. RUN
    alright 3 mi 00:31 10:26 pace

    4.5:1 ratio

  5. RUN
    alright Victory 2 mi 00:20 10:01 pace

    COLD

  6. RUN
    alright Treadmill 1.16 mi 00:12:00 10:20 pace

    First try at the 5:1 ratio. Certainly didn't make me go any faster! But I also haven't run in two months!

  7. RUN
    good 13.1 mi 02:12 10:06 pace

    Malibu Half. HILLS. Happy.

  8. RUN
    blah 9.79 mi 01:45 10:41 pace

    Awful. Did the first part on the treadmill, the rest on the street. Felt like crap. Sore. Tired. Was supposed to do 13.

  9. VELO
    alright 13.64 km 00:42 12.1mph pace

    Hip soreness so did the bike instead of run today. Not feeling great lately.

  10. RUN
    alright 3 mi 00:31 10:29 pace

    Hill intervals on the treadmill. Blech. Felt tired today.

  11. RUN
    alright 4.5 mi 00:47 10:22 pace

    Sluggish after the long one this weekend.