- Miles:
- 810 total / 0 in 2012
- Goal:
Las Vegas Marathon 12/6/09
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Liz logged 810 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright 2.79 mi 00:29 10:16 pace
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RUN
good 3.81 mi 00:39 10:06 pace
A little sore in that hip muscle.
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RUN
great 13.1 mi 02:13 10:07 pace
LA Rock N Roll Half. LOVED IT!!
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RUN
good 2.57 mi 00:27 10:22 pace
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RUN
good 2.69 mi 00:28 10:31 pace
Taking it easy...pre-race week.
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RUN
alright 5.64 mi 01:00 10:38 pace
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RUN
alright 3.72 mi 00:38 10:14 pace
Still feeling worn out...
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RUN
alright 2.73 mi 00:30 10:59 pace
Took it easy today...still recovering from the 12 miler.
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RUN
alright 12 mi 02:03 10:15 pace
Had a few great miles but a lot of it was a battle. Pace was good though.
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RUN
good 3 mi 00:30 09:56 pace
HOT
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RUN
alright 4 mi 00:41 10:08 pace
soooo tired
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VELO
good 9.96 km 00:30 12.4mph pace
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RUN
good 7.91 mi 01:22 10:22 pace
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VELO
good 9.8 km 00:30 12.2mph pace
Should have run tonight but it got dark before I could get out there. Did the exercise bike instead.
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RUN
alright 3 mi 00:30 10:03 pace
Definitely feeling last week...didn't run at all but did lots of hiking. Legs felt sluggish today. Wednesday's run should be better.
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RUN
good 11 mi 01:53 10:18 pace
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RUN
good 3 mi 00:30 10:06 pace
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RUN
good 4 mi 00:41 10:12 pace
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RUN
good 5 mi 00:53 10:30 pace
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RUN
good 10 mi 01:44 10:26 pace
Liz
Liz
