Lisa
today felt great! Don't know why but I'll take it! :)
- Miles:
- 5587 total / 664 in 2013
- Goal:
2013: Huff to Bluff Marathon in SE Utah in May, Fall marathon tbd. Most important: stay healthy and able!
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Entries
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RUN
great 5 mi 01:00 11:54 pace
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RUN
alright 6 mi 01:45 17:30 pace
4 muddy miles of "running" followed by 2 miles of walking. Phew. tired.
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RUN
good 14.38 mi 03:04 12:47 pace
1 WU, 11 solid, 2 cooldown (i.e a lot of walking!). Mostly grass and trail. lovin' the new shoes.
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walk
2.25 mi 00:45 20:00 pace
easy walk to & from lunch with M2
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RUN
great 5.5 mi 01:10 12:43 pace
Grassy Hills, aka Big Kahuna!
- walk
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RUN
4.5 mi 00:50 11:06 pace
50 minutes on the stepping treadmill (also called a stair master)
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walk
good 4.8 mi 01:30 18:45 pace
It was just such a nice afternoon and I was restless... had a couple of errands so I walked to get them done
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RUN
good 5.5 mi 01:10 12:43 pace
ran 4.5, walked the last mile. grass and BKS trail. knee felt good again
- RUN
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walk
good 9 mi 02:45 18:19 pace
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FIT
good 5.5 mi 00:59 10:48 pace
a spin on the elliptical
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walk
good 1.5 mi 00:37 24:40 pace
walked the dog
- FIT
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walk
good 2.25 mi 00:42 18:40 pace
Round trip to the Grocery Store
- walk
- walk
- RUN
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walk
2.6 mi 00:50 19:13 pace
to & fro to have lunch with M2
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RUN
good 3.5 mi 00:45 12:51 pace
run-walk in West Plaza's hilly streets with Frida-dog!
Lisa
Awesome run Lisa. SMILE
5 days ago • Like • 1 person
oh, Ann, I ran most of them. I was walking alot on my cool down miles.
4 days ago • Like
Super long run!
4 days ago • Like • 1 person