Miles:
4550 total / 41 in 2017
Goal:

To run 2015 miles with Team LTY. To complete a challenge at Gasparilla. To beat my time at Space Coast in 2015.

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Lisa logged 4550 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    1.07 mi 00:13:40 12:46 pace

    Run after work.

    • Yolanda
      Yolanda

      Great job. You are doing great. I have been slacking the last couple days. Work has been so draining. I just want to come home away from work area which means NTC.

      11 months ago Like

  2. walk
    1.16 mi

    Walked dog.

  3. walk
    1.16 mi

    Early morning walk with Severus.

  4. walk
    1.16 mi

    Afternoon walk with Severus.

  5. RUN
    3.1 mi 00:42 13:32 pace

    Great race with Kimberly at Busch Gardens.

  6. walk
    great 1.3 mi

    Walk with Severus after tutoring.
    Leg workout - lunges and squats.

  7. RUN
    great 3.1 mi 00:39 12:40 pace

    MLK, Jr. 5k in the neighborhood.

  8. walk
    1.22 mi 00:22 18:01 pace

    Walked Severus.

  9. walk
    1.1 mi

    Another walk with Severus.

  10. walk
    1 mi

    Walked Severus for a mile. Just got back from Atlanta.

  11. RUN
    3.11 mi 00:40 12:43 pace

    Friday the 13th 5K.

  12. FIT
    00:20

    Arms and plank

  13. walk
    1 mi

    Daily mile walk with Severus.

  14. RUN
    3.1 mi 00:39 12:42 pace

    Made sure I ran a 5k after volunteering at the full marathon at Disney. Yolanda.

    • Grant M.
      Grant M.

      Did you survive volunteering in the cold?

      11 months ago Like

    • Lisa M.
      Lisa M.

      I was so cold. It took me a while to warm up.

      11 months ago Like1 person

    • Grant M.
      Grant M.

      I can't imagine!

      11 months ago Like

    • Yolanda
      Yolanda You're an Inspiration
      You're an Inspiration:

      You are awesome. That is great especially you being in the cold all morning then running. I am honest I stayed in the house and cleaned. No running in that weather. I was COLD.

      11 months ago

  15. walk
    1 mi

    Walked Severus.

  16. walk
    1 mi

    Walked Severus.

  17. RUN
    1.82 mi 00:25 13:44 pace

    Hill Sprint Repeats. Day 5 of my workout plan.

  18. walk
    1.1 mi 00:22 20:00 pace

    Walked Severus. I'm really trying to stick to this plan.

  19. VELO
    10 mi

    Loved biking with Dena, Kevin, and Paul.