Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Laura logged 1821 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LISS 4 mi 00:52 13:05 pace

    Super slow and easy. Realized 3 miles in that I had the energy for a better place but I'd already spent my available time. ;)

  2. FIT
    good Lifting 00:50

    LEG day

  3. FIT
    good Lifting 01:00

    PULL day with supersets

  4. RUN
    good Treadmill run 3 mi 00:36 11:55 pace

    Short and simple

  5. FIT
    good Lifting 01:00

    PUSH day
    * Overhead press
    * Bench press
    * Cable press
    * Assisted tricep dips

    ** 10 minutes on stair climber

  6. RUN
    good Treadmill run 5.5 mi 01:00 10:51 pace

    Clearing my head...

  7. RUN
    good Treadmill run 2 mi 00:17 08:39 pace

    Post lifting session

  8. FIT
    good Lifting 01:00

    PULL day

    ** It took me FOREVER to get up enough courage to workout in front of other people **

    - goblet squat
    - hack squat
    - Romanian deadlifts
    - barbell row
    - lateral dumbbell raise
    - a... read more

  9. RUN
    good Treadmill run 6 mi 01:14 12:15 pace

    Trying to clear my head...

  10. FIT
    good Lifting 01:00

    PUSH day
    * Squats
    * Overhead press
    * One-arm standing dumbbell press
    * Push-ups
    * Tricep dips

  11. RUN
    good Treadmill run 6 mi 01:27 14:30 pace

    Slow and steady. 🏃

  12. FIT
    good Lifting 01:00

    PULL day
    * Squats
    * Hanging leg raises
    * Lat pulldown
    * Lateral raise
    * Overhead tricep extensions
    * Barbell row

    * Walking between sets + 1/4 mile run to close the session

  13. RUN
    good Step-down tempo 3 mi 00:36 12:00 pace

    Just a guestimation on distance and time. Twice the safety clip came off the treadmill and once the dang machine reset because I was taking too long getting Chan ready for dance.
    First mile @ 4.0... read more

  14. FIT
    good Lifting 01:00

    PUSH day
    * Squats
    * Incline pushups
    * Overhead press
    * Bench press

  15. FIT
    good Lifting 01:00

    PUSH day

    * Squats
    * Overhead press
    * Leg press
    * Barbell glute bridge
    * Bench press

  16. RUN
    good Distance run 10 mi 01:58 11:47 pace

    Another annual goal accomplished! I meant to attempt this run last week but other obligations got in the way. I didn't feel like lifting today so I made a spur of the moment decision to get ... read more

  17. FIT
    good Lifting 01:00

    PULL workout
    * Squats
    * Chin-ups
    * Lat pulldown
    * Dumbbell pullover
    * Barbell row
    * Deadlifts

  18. FIT
    good Lifting 01:00

    PUSH workout
    * Squats
    * Overhead press
    * Seated Arnold press
    * push-ups
    * Leg press
    * Bench press

  19. FIT
    good Lifting 01:00

    LEG day
    * Barbell squats
    * Trx squats
    * Leg press
    * Romanian deadlift
    * Barbell glute bridge