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  • 10 miles
  • 02:58 time
  • 1520 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Distance run 10 mi 01:58 11:47 pace

    Another annual goal accomplished! I meant to attempt this run last week but other obligations got in the way. I didn't feel like lifting today so I made a spur of the moment decision to get ... read more

  2. FIT
    good Lifting 01:00

    PULL workout
    * Squats
    * Chin-ups
    * Lat pulldown
    * Dumbbell pullover
    * Barbell row
    * Deadlifts

  3. FIT
    good Lifting 01:00

    PUSH workout
    * Squats
    * Overhead press
    * Seated Arnold press
    * push-ups
    * Leg press
    * Bench press

  4. FIT
    good Lifting 01:00

    LEG day
    * Barbell squats
    * Trx squats
    * Leg press
    * Romanian deadlift
    * Barbell glute bridge

  5. FIT
    good Lifting 01:00

    PULL workout
    * Squats
    * Chin-ups
    * Hanging leg raises
    * Lat pulldown
    * Single arm cable pull
    * Barbell row
    * Romanian deadlifts

  6. FIT
    good Lifting 01:00

    PUSH day
    * Squats
    * Overhead press
    * One-arm standing dumbbell press
    * Push press
    * Cable press
    * Leg press

  7. FIT
    good Lifting 01:00

    PUSH day - back to heavy lifting! ❤️

    * Squats
    * Push ups
    * Overhead press
    * Cable press
    * Bench press

  8. FIT
    good Lifting 01:00

    LEG daaaayyyyyy! Still continuing with low weight, high rep. Who knew lighter deadlifts are harder than heavy ones?!?! It was a good opportunity to work on form. 😉

    * Step ups
    * Alternating ... read more

  9. RUN
    good LISS 1.75 mi 00:22 12:40 pace

    Wasn't even going to run but Chan came home just as I'd finished my lifting session and she wanted to play in the garage a bit.

  10. FIT
    good Lifting 00:45

    PULL day. De-loaded & higher reps.

    * Squats
    * Chin-ups
    * Lat dumbbell raise
    * Lat pulldown
    * Barbell row
    * Dumbbell pullover

  11. FIT
    good Lifting 01:00

    PUSH day. De-loaded & went for more reps.

    * Squats
    * Overhead press
    * Tricep dips
    * Leg press
    * Push-ups
    * Glute ham bridge

  12. FIT
    good Lifting 01:00

    PULL day

    * Squats
    * Chin-ups
    * Barbell row
    * Lat pulldown
    * Standing cable twists
    * Cable squat pull through

  13. FIT
    good Lifting 01:00

    PUSH day

    * Squats
    * One arm dumbbell press
    * Elevated heel step-up
    * Push ups
    * Glute/ham bridge

  14. FIT
    good Lifting 01:00

    LEG day

    * Step ups
    * Romanian deadlifts
    * Leg press
    * Curtsy lunges
    * Leg lifts

  15. FIT
    lifting 01:00

    PULL session
    * squats
    * barbell row
    * lat pulldown
    * alternating side/front lat raise
    * deadlifts

  16. FIT
    good Lifting 01:00

    PUSH day (in +100° weather)

    * Squats
    * Overhead press
    * Cable press
    * Seated alternating ball slams

  17. FIT
    good Lifting 01:00

    LEG day.... I've avoided it for too long!

    * Step ups
    * Lunge kickbacks
    * Hanging knee raise
    * Trx squats
    * Deadlifts

  18. FIT
    good Lifting 01:00

    PULL day

    * Squats
    * Barbell row
    * Chin ups
    * Lat pulldown
    * Standing cable twists
    * Glute/ham raise