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  • 4 miles
  • 03:08 time
  • 610 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill intervals 3.5 mi 00:48 13:34 pace

    Warm up
    8x400 @ 5.0 on 10% incline
    2 min RBIs, between 3.0-5.0 on 2% incline
    Cool down

  2. FIT
    good Lifting session 01:06

    Double mids be damned - I got in my workout! 💪

  3. walk
    good Walk w/the boys 3.4 mi 01:05 18:58 pace

    I only meant to add half a mile to this walk but I misjudged the route and we went a mile over. Oops. Lol

  4. FIT
    good Lifting session 01:00

    I wasn't going to workout but Ein's sudden tummy bug derailed today's plans and I got bored... 😏

  5. RUN
    good Treadmill run 5 mi 00:55 11:01 pace

    Easy run on a hot day

  6. RUN
    good Speed intervals 3.5 mi 00:42 11:57 pace

    1 mile warm-up

    4x400 @ 7:30
    RBIs @ 20:00

    1 mile cool down

  7. RUN
    good Hill intervals 2.75 mi 00:39 14:00 pace

    Warm up
    4x800 @ 12:00 on 8% incline
    2 min RBIs @ 19:00 on 2% incline
    Cool down

  8. RUN
    good Step-down tempo 5 mi 00:53 10:31 pace

    Warm up
    4x1600
    @ 9:13
    @ 9:05
    @ 8:57
    @ 8:49
    2 min RBIs @ 20:00 pace
    Cool down.

    The lessons I learned today: my treadmill at home is probably still calibrated correctly and I've been... read more

  9. RUN
    good Treadmill run 4.5 mi 00:47 10:26 pace

    Was aiming for 6 but I dragging ass because I didn't fuel up beforehand. Between that and the long day of traveling, I guess I should happy that I even hit a 9:05 pace before deciding to cool... read more

  10. FIT
    good Leg day 01:30

    It's been a while since I did a dedicated leg day. Maybe no running tomorrow. 🤣

  11. RUN
    good Speed intervals 3.5 mi 00:45 12:50 pace

    Warm up
    4x400 @7.0 on 2% incline
    4x400 @7.5 on 2% incline
    2 min RBIs @3.0
    Cool down

    I can't help but think that my treadmill needs a tune-up. Ha!

  12. RUN
    good Treadmill run 8 mi 01:40 12:30 pace

    Watching one of my old favorites from the treadmill. Would've gone to 10 if the movie was any longer.

  13. RUN
    good Hill intervals 2.55 mi 00:27 10:37 pace

    Warm-up
    4x400 @ 5.0 and 10% incline
    2 min RBIs on 2% incline, speeds varying
    Cool down

  14. FIT
    good Lifting session 01:20

    Started with StrongLifts and then added some extra exercises. It felt good to be lifting again and everything (hips, shoulder, etc) was working well until the very end. I added some resistance ba... read more

  15. RUN
    good Tempo run 5.25 mi 00:49 09:18 pace

    4x1600 @ 7.0+
    With warm up, cool down, and 5 min RBIs

  16. FIT
    good Circuit 01:20

    Still a little weary of lifting since I injured my back. I got to try out my new resistance bands! 5 sets, full body workout.