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Laura logged 1845 miles.

Last workout 21 days ago. Help get them back on track!

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  1. FIT
    good Strength session 00:33

    Something light today.

  2. RUN
    good Run w/dogs 4 mi 00:40 09:58 pace

    Just when I start to think it's time for new shoes, I bust out with shin splints. Too much too soon, I guess. Ned's got a blister on one pad too so I think I need to ease everyone back ... read more

  3. FIT
    good Lifting session 00:50

    Some strength training and now to get the fam organized to go walk the dogs...

  4. RUN
    good Lifting session + run w/the boys 4 mi 00:40 09:54 pace

    Back to basics with StrongLifts followed by a run with D & Ned. Need tried to kill me. Twice.

  5. RUN
    good Walk/run w/the boys 6.1 mi 01:15 12:20 pace

    Took it easy today since we're all a little out of practice and I don't want to kill D. I'm actually surprised at how good our pace was, considering the amount of walking that we did.

  6. FIT
    good Lifting session 01:30

    FINALLY figured out how to keep my bench from slipping when doing hip thrusts.

  7. RUN
    good Easy run 5.06 mi 01:00 11:51 pace

    60 min run; 60 burpees; short yoga session.

  8. FIT
    good Spartan training 2 mi 00:43 21:19 pace

    Bucket carry
    Half mile intervals with 10#, 20#, 30#, 40#
    15 burpees between intervals
    Dead hang 1x60 sec, 1x40sec, 1x20 sec

  9. FIT
    good Workout 01:12

    1 hour strength; 1 mile run (5.0 @ 2% incline)

  10. RUN
    good LISS 4 mi 00:52 13:05 pace

    Super slow and easy. Realized 3 miles in that I had the energy for a better place but I'd already spent my available time. ;)

  11. FIT
    good Lifting 00:50

    LEG day