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Laura logged 1997 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    good Lifting session 01:45

    Lifting session - PULL + 280 burpees

  2. RUN
    good Treadmill run 13.2 mi 02:19 10:31 pace

    I was aiming for 8, maybe 10. @ 7 decided to go for 12 and @ 8 figured I might as well do a full half. 🤷

  3. FIT
    good Lifting session 01:45

    Lifting+ 300 burpees (Spartan training)

  4. RUN
    good Treadmill run 3 mi 00:28 09:12 pace

    Building up to race pace

  5. RUN
    good Hill intervals 5 mi 01:07 13:28 pace

    1 mile warm-up
    4 x 800 @ 4.0 on 10% incline, 30 burpees
    3 min RBIs @ 5.0 on 2% incline
    1 mile cool down

  6. RUN
    good Treadmill run 6 mi 01:05 10:51 pace

    6 miles run with 15 burpees at every half mile interval

  7. RUN
    good Hill intervals 3 mi 00:36 12:04 pace

    Warm up
    4 x 400 @ 4.8 on 10% incline
    3 min RBIs @ 5.0 on 2% incline
    1 mile cool down

  8. FIT
    good Mt. Tamalpais hike 14.63 mi 05:57 24:23 pace

    Hike with Karen.

  9. RUN
    good Hill intervals 3.5 mi 00:48 13:34 pace

    Warm up
    8x400 @ 5.0 on 10% incline
    2 min RBIs, between 3.0-5.0 on 2% incline
    Cool down

  10. FIT
    good Lifting session 01:06

    Double mids be damned - I got in my workout! 💪

  11. walk
    good Walk w/the boys 3.4 mi 01:05 18:58 pace

    I only meant to add half a mile to this walk but I misjudged the route and we went a mile over. Oops. Lol

  12. FIT
    good Lifting session 01:00

    I wasn't going to workout but Ein's sudden tummy bug derailed today's plans and I got bored... 😏

  13. RUN
    good Treadmill run 5 mi 00:55 11:01 pace

    Easy run on a hot day

  14. RUN
    good Speed intervals 3.5 mi 00:42 11:57 pace

    1 mile warm-up

    4x400 @ 7:30
    RBIs @ 20:00

    1 mile cool down

  15. RUN
    good Hill intervals 2.75 mi 00:39 14:00 pace

    Warm up
    4x800 @ 12:00 on 8% incline
    2 min RBIs @ 19:00 on 2% incline
    Cool down